Nga Mahi Whakatairanga o te Peke

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Tīmata i te Waahi Whakakotahi o nga Mahi Motion

Mena kei a koe te mamae o te kaki , te whara ranei ki tou kaki, ringaringa, pakihiwi ranei, ka whai hua koe mai i te rongoā tinana ki te whakapai ake i to kaha ki te whakamahi i to ringa me te kore mamae. Ka mahi tahi to kairangahau tinana ki a koe ki te whakawhanake i tetahi mahere maara hei awhina ia koe ki te hoki ki to taumata mahi o mua.

Ahakoa ka taea e nga PT te whakamahi i nga tikanga hauora rite te hiko hiko me te ultrasound e to PT i te wa e tohatoha ai koe i te pungahiwi, me mahi te mahi i roto i to kaupapa PT. Ka whakawhanakehia e te kaiwhakahaere o te tinana tetahi papatono mahi kaainga mo te mahi ki te whakapai ake i te awhi o te kima (ROM) me te kaha kia taea ai e koe te hoki ki te whakamahinga o to ringa.

Ko nga waahanga o nga mahi nekehanga he waahanga kotahi o to kaupapa PT. He mea ngawari ki te mahi me te awhina ia koe ki te neke i to ringa me te ringa, te kaki, me te pokohiwi ano.

Ko nga tikanga e hiahia ana kia mahi koe i nga mahi whakaeke me whakauru atu:

• Waehu Tennis
• Ko te kaki o Golfer
• Tuhinga o mua
• Te mamae mamae me te whara
• Hei wähanga o te kaupapa mahi ka pumau koe i te putea pokohiwi

Anei he kaupapa mahi taahiraa-taahiraa ka taea e to kaiwhakahaere hauora te whakahau mo koe kia whakapai ake i te awhi o te kima. Ka taea te mahi i ia ra i ia ra hei wāhanga o te hōtaka whakaora whakaora. I mua i te tīmata i tenei, i tetahi atu kaupapa mahi, tirohia me to taakuta kia mohio kei te noho haumaru te mahi mo to ahuatanga motuhake.

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Tangohia te Turi: Te Peke Whakatau

Ko te piko o te piko he mea e taea ana e koe te kukume i to kaki. Hei whakapai ake i to ROM whakapae piko, tu me to ringa i to taha. Pikohia to pakihi ki runga i to kaha, ka mau ki to ringaringa me to ringaringa ki to ringa atu, me te tautuhi i te pupuhi. Kia mau ki te taangata o to kaki mo te 5 ki te 10 hēkona, ka tukuna atu te whakapiki mā te whakatika i to kaki. Whakahokia te mahi 10 nga wa.

Tō muri mai: Te whakarewanga o te papae.

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Whakatikahia i waho: Whakawhitinga Peke

Hei whakapai ake i to kaha ki te whakatikatika i to kaki, me mahi koe i nga mahi whakawhānui o te kokopi. Ki te mahi i tenei, noho i runga i te nohoanga me to kaki e okioki ana i runga i te tepu. Ka hiahia koe ki te okioki i to ringa ki runga i runga i te urunga me te tauera taapiri mo te whakamarie.

Whakatikahia to kaki i te ara katoa, ka whakamahi i te piripiri ki to ringaringa me te ringaringa ki te whakanui i te kaha ki te toronga. Whakatikahia to pakihi ki te taea e koe ki te pupuhi, me te pupuri i te roa mo te 5 ki te 10 hēkona. Tukua te toro me te tuku i to kaki ki te pakaru i te iti.

Whakahokihia te mahi mo nga tautuhi 10, a ka neke atu ki te mahi tuatoru ROM.

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Whakakitea i runga: Te Maatau Rawa

Ko te kaha ki te huri i to ringa ki te ringaringa o to ringa ka kiia ko te piira, a ko tenei nekehanga e puta ana i to kaki me to ringaringa. Hei whakapai ake i to kaha ki te whakahirahira i to ringa, mahi i te ringaringa o te ringaringa o te ROM.

Ki te mahi i te mahi, tu ki te noho me to ringa i to taha taha, me te koki i te 90 nekehanga. Kia mau ki to kaki i to taha ka huri i to ringa me to ringa ka pana to ringa.

Hei tapiri i te pupuhi ki te toronga, whakamahia tou ringa whakawhitinga me te tae atu ki raro o te ringaringa o to ringaringa. Hopukia tou ringaringa me te whakapiri marie i te pupuhi ma te huri ano i to ringa ki te whakaeke. Kia puta te kaha, kia mau ki te tūranga mo te 5 ki te 10 hēkona.

Whakahokia ano te Rangatira Rangatira mo te 10 nga waitohu, a ka neke atu ki te mahi whakamutunga.

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Tuhinga Whakatairanga me te Whakatairanga

Ko te whakahuatanga o te waahi mo te waahi o mua ka tohu ki to kaha ki te huri i to ringa ki runga i to ringaringa ki te papa. He mea nui tenei nekehanga ki te mahi i nga mahi penei i te ringihia o te kapu kawhe, te takaro ranei i te piana.

Hei whakaatu i te tohu o te waahi o te ROM, tuhia, noho ranei ki to peke i 90 nga nekehanga, ka mau ki to taha. Whakahokia te ringa me te ringa o te ringa ki te taea, a ka tae atu ki to ringa atu i runga ake o to ringa. Hopukia tou ringa, a ka tahuri atu to ringa ki roto i te turanga. Kia mau ki te tūranga me te pupuhi mo te 5 ki te 10 hēkona, ka tuku i te toronga. Me tautuhi ano i te waitohu ROM e 10 nga wa.

Ka taea te mahi i nga mahi e rua o te mahi ROM 2 ki te 3 i ia ra, i nga wa katoa e tautuhia ana e te kaitautoko hauora, taote ranei. Me whai whakaaro koe kia kaha ake te whakawhitinga i nga waahanga o te mahi a ROM; ki te mahi tetahi mahi he nui ake te mamae, ahakoa, me uiui koe ki to taakuta.

Mena ka whakapai ake koe i to ROM tahi me enei mahi, ka taea e PT te whakahau i nga mahi whakapakari. Ka taea e enei te whakauru i nga mahi a ringaringa me te tauera , te DigiFlex , me te puticrapy putty . Ka tīmata ano koe ki te mahi i te kaha o te kaha ki te kaha me te kaha , me te kaha ki te whakakaha i nga uaua i to koutou kaki me to ringa.

Ko te mahi i nga mahi nekehanga he waahanga nui o to rehab i muri i te whara o te pito o te pito kaore e taea te whakamahi i to ringa. Me takiuru me to taakuta, ka tamata i enei mahi hei awhina ake i te whakapai ake i to kotinga ROM me te hoki ki to taumata o te mahi me te mahi.

He Kupu mai i

Ka taea e te mamae o te peke te whakaiti i to kaha ki te mahi i nga mahi mahi taketake. Na roto i te mahi tahi me to kaiwhakaora hauora me te whakakore i nga mahi a te kokopi matau ROM - i te wa tika - ka tino mohio koe ki te hohoro me te haumaru ki te hoki mai ki to tikanga oranga, kaha.

> Puna: Gundes, H. etal. Ko te whanaungatanga i waenganui i te waahi o te kopa o te nekehanga me te manawanui i muri i te whakatuwheratanga o te peke pakeke. Acts Orthopedica Jun 2017.