Ko te uaua rongonui o te miihana tetahi o nga uaua i te taha o tou hipoki. Kei te noho ia i raro i to muscle maximus muscle (te uaua ngongo), a ka mahi tahi me tetahi atu uaua iti, te piringa iti, hei awhina i to hipoki. I roto i te ao hauora o te rehabbing i raro i te patunga kino, he mea nui nui. Tenei te take.
He aha te mahi a Gluteus Medius?
Ko te mahi o te uaua miihana pai ki te mahi tahi me etahi atu uaua i te taha o tou hipoki hei awhina i to huu ki te taha i roto i te nekehanga e kiia ana ko te tangohanga hip.
Ka whakamahia hoki e te kaitautoko miihana te huri i to huha.
He mea nui ki te haere i te uaua miihana. A, ka tu koe i runga i te waewae kotahi, me te pupuri i tetahi atu waewae ki te rangi, he tino kaha te tangata ki te pupuri i te taumata o te pounamu. Hei tauira, i te wa e haere ana, e hapai ana i to waewae waewae maui ki runga, ko te tika ki te mahi i te kirimana ki te pupuri i to taumata tinana.
Tuhinga mo te Gluteus Medius
Ko te kino ki te miihana rongonui he raweke, engari ka tupu. Ka puta te waimata me te anga o te koroke hei hua o te takaro hākinakina. Na he putea, he mea whakakiia ranei, e takoto ana i waenganui i nga uaua me te pai o te hiku o te kiri, me te mamae kia puta ai te pungarehu hipoki .
Ka whai hua te kaitautoko ki te maha o nga raru raruraru iti. Ko te ngoikoretanga o tenei roopu ngohe i roto i nga tikanga penei:
Ko te ngoikore i roto i to taiohi ka taea e tou huha te koki i roto, ka rere ke i te haere, te rere, me te peke, he nui te wero i roto i to turi me to waewae, a ka waiho koe ki te nui o te whara o te mate ki te mau tonu te ngoikoretanga.
A, no te puta mai tenei, ka taea e to PT te karanga he raina tawhito; ka tahuri to turi katoa, ka anga ki roto, me te mea kua hinga.
Mena kei te mamae koe i te kiri, te mamae o te kopa, tetahi atu raruraru iti rawa ranei , me whakauru e te kaiwhakahaere o te tinana te tirotiro i te uaua o te uaua. Mena ka kitea he ngoikoretanga, ka taea te whakatinana i nga mahi motuhake hei whakapai ake i te mahi a te kairangi. Ka taea e enei mahi te:
Te ako ki te whakamahi i to taatau tika i nga waahi o te taumata tiketike e hiahia ana ki te peke, me te mahi tere hoki. Ka taea e te kaiwhakahaere o te tinana te whakaako ki a koe ki te peke me te taunga tika ma te whakamahi i to taatau ki te tuku i ou turi me o waewae i te turanga tika. Ko te tumanako i te waewae kotahi ano hoki he hiko kaha me te uaua o te kiri, a ka whakaurua e to PT tenei ki roto i to kaupapa rehab i muri i te hip, te piko, me te werohanga waewae.
Me mohio koe ki te korero ki to taakuta, ki te kaitohutohu hauora ranei, i mua i te whakatuwheratanga o tetahi papatono mahi kia mohio ai he haumaru koe ki te mahi.
He Kupu mai i
Mena kei a koe tetahi ahua o te raruraru iti rawa, ka miharo koe kei te tirotirohia e to PT te kaha me te pukupuku o te pukupuku me te mahi a to kairangi.
Kaua e pouri; Ko nga korero nui e whakaatu ana he mea nui tenei roopu puoro i roto i nga mahi o ia ra.
Ko te miiui te mea nui he hikapu hiko nui e awhina ana ki te whakahaere i te turanga o to putea, hiku, turi, me nga waewae. Mena kei te mamae koe i te mamae o te mate, me takiuru ki to taakuta, ka tirotiro atu ki te kaiwhakahaere hauora kia timata i te maimoatanga tika mo a koe. Me tono atu ki a PT kia tirohia koe me te mohio kei te pai o ratou mahi kia awhina koe ki te hoki mai ki to taumata mahi kore-kore.
Te Puna: Moore, KL, & Dalley, AF (1999). Te ahumahi whakawhitinga hauora. (4th edition ed.). Williams & Wilkins.
> Witvrouw, E. etal. Te mamae o te Patellofemoral: te korero a te 3 o International Retreat Research Patellofemoral i Vancouver, Mahuru 2013. BJSM: 2014; 48: 411-414.