E haere ana i te uaua na te mea he ngoikore te Tibialis Anterior Tibialis
Ko te tauira taahiraa teitei teitei tetahi mea e puta ana mai te mea he takautau waewae koe . Ko te maturuturutanga o te waewae ko te ahua e puta mai ana i te ngoikore ranei i te mate o te tibialis tawhito. Ko tenei kirimana he kirimana ki te awhina i to waewae me te toke i te wa e haere ana. Ko tenei ka tino kaha te taahi o to waewae ki te papa, a kaore koe e hopu i to waewae i runga i te whenua. Ka awhinahia e to kairangahau tinana ki te whai i te tauira o te taahiraa takawaenga tiketike i muri i te mate, i te whara ranei.
Mena he ngoikore o te tibialis o mua o te mate pukupuku, ka whakaatu pea koe i te mahi taahiraa tiketike. I roto i tenei tauira tauira, ka whakahekehia e koe te huinga me te turi i a koe e haere ana. Ka puta te tipu teitei i te wa e huri ana koe i to waewae i roto i te rangi ka haere koe ki mua. Ko te tohu o tenei tauira ko te tango ake i to waewae i runga i te papa, me te whakarite kia taamahia to waewae i runga i te whenua, kaore hoki e haere.
Ko nga tikanga ka meinga he ngoikoretanga o te tibialis o mua me te paralysis me te whai ake i te tauira o te taahiraa teitei, me te:
- Sciatica
- Te whara o te mate turoro
- Te whakawhiti mai i te myelitis
- Pakaru
- He maharokiro
Mena kei a koe etahi o enei ahuatanga, he uaua hoki ki te haere, no te mea e hopuhia ana e koe o waewae i runga i te papa, me haere koe ki to taote ki te aromatawai i to mahi papanga tibialis. Ka taea e ia te tuku atu ki a koe ki tetahi kaitautoko tinana hei awhina i tenei tauira teitei o te taahiraa papanga.
He maimoatanga mo te Tauira Tauira Whakatika Nui
Ko te maimoatanga mo te tauira o te taahiraa taahiranga tiketike e whai ana ko te arotahi ki te uaua tibialis mua. Ka taea e nga mahi waahi taketake te whakapakari i to tibiali tawhito, a, ka horahia mo to kuao kau, ka awhina ki te whakarite i te pai o te tiaki o te waewae o to waewae waewae (ROM).
Ka taea e to kaiwhakahaere hauora te whiriwhiri ki te whakamahi i te whakaongaonga hiko neuromuscular (NMES) hei awhina i te whakapai ake i te huarahi e mahi ai to uaua tibialis. Ko tenei momo whakaongaonga hiko e whakamana ana i to uaua, me te awhina i te mahi tika.
Mena he ngoikore te tibialis o mua i te mea ka puta mai i te taha o te reta, ka taea e te kaiwhakahaere hauora te tohutohu i nga mahi hei awhina i te peke i to raau pukupuku sciatic me te whakaora i te mahi noa ki to waewae. Ko nga mahi kua whakaritea hei tuku i nga karere noa ki te haere ki runga, ki raro hoki i to raau pukupuku sciatic i roto i to raatau iti.
Ko te whakangungu gait me te whakangungu o te kounga ka nui ano pea mehemea kei te whai koe i te mahi taahiranga tiketike. Ka taea e to PT te whakatau i nga mahi toenga hei awhina ake i te whakapai ake i to huatau. Ka hiahia pea koe ki tetahi taputapu hihiri ano he kohanga hu , he tira hiko ranei hei haere tika. Ka taea e te kaiwhakahaere hauora te whakarite kei te whakamahi tika koe i taau taputapu.
Ko te taiapa mo te Tauira Taumahi Mahinga High High
I etahi wa, ko te parakete o to kiriu tibialis tawhito e mau tonu ana. Mena koinei te take, ka whai hua koe mai i tetahi taputapu motuhake e kiia ana ko te waahi waewae waewae (AFO) . Ka awhina tenei paoho ki te hapai ake i to waewae me to waewae i te whenua. Ka whakaitihia e koe te kaha o te werohanga o ou waewae i runga i te whenua, me te haere atu o te taahiraa taahiraa tiketike ki a koe i te wa e mau ana koe i to AFO.
Ko te whakaoti rapanga ki te ngoikore o te tibialis o mua ko te whakamahi i te roopu riki hei awhina i te piki o to waewae ina haere koe. Pupurihia te whitiki i to waewae i raro iho i ou turi me te haumaru i te poroporo o to waewae. I a koe e huri ana i tou waewae ki mua, ka tohatoha te waewae o te roopu roopu, a kaore i te hiahiatia ki te whakakore i to waewae mai i te whenua. Ko te tikanga, kaore pea i tewari te kohikohi i te roopu riki i to waewae i te ra katoa, engari ko te whakamahi hei urupare poto hei awhina ia koe ki te noho haumaru.
He aha te kino o te kore e maimoatanga i to taahiranga taahiraa tiketike? Haumaru.
Mena ka hopu koe i ou waewae i runga i te whenua i te haere, kei te whakatikatika koe ia koe mo te hinga, a ka puta tenei ki te whara, ki te whai hua nui ranei.
He Kupu Mai i
Ko te tauira teitei o te taraiwa e puta mai i te ngoikore o te tibialis tawhito ranei ka kaha te haere o te haere. Ka taea e ia te whakanui ake i to waahi o te ngaro o to pauna ka paku atu ki te hinga. Na roto i te mahi tahi me to kairangahau tinana, ka taea e koe te arotahi ki runga i te take o to ngoikore me te mahi ki te whakakore i to taahiranga taahiranga tiketike.