Korerohia he mihi ki a PT, Engari Tiakina enei Mema
Mena he maatua koe, he mate ranei e puta ana ki te uaua ki te neke haere, ka whai hua pea koe mai i nga ratonga tohunga o te kaitautoko tinana kia awhinatia koe. Ko te tumanako kei a koe he wheako hauora pai e taea ai e koe te tono i te rota o nga paanga ki te ako mo to ahua . Me whai koe me to kairangahau hauora i tetahi hononga haumaru i te wahi e mahi ana koe kia pai ake te haere o to kaainga i roto i to huringa.
Ka hiahia pea koe ki te tuku i to kaihautū hauora he taonga hei whakawhetai ia ia mo te awhina ia koe i te wa e ora ana koe. Mena e hiahia ana koe ki te whakamaori tinana i runga i te wa hararei, ka kaha koe ki te hoatu i to kaihauturu tinana tetahi taonga hei whakaatu i to mauruuru. Kaore ranei, ka hiahia pea koe ki te hoatu i to kairangahau mate ki te whakanui i te Maatauranga Aromatawai A-Motu . (I te marama o Oketopa.) Mehemea na, he mea noa tenei kia kaua e paahitia hei taonga mo to kairangahau tinana.
- Moni . I muri i te mutunga o to huringa ka mutu ranei koe i te hokinga mai i te hohipera i muri i te whara, ka whakaaro pea koe he iti rawa te utu mo te kaitohutohu moni mo to kaiwhakaora hauora. Me karohia tenei i nga utu katoa. He maha nga kaitautoko tinana e mahi ana i te hōhipera e kore e whakaaetia ki te whakaae ki nga taonga tahua, a ko te nuinga ka hiahia ki te whakahoki i te moni homai, ki te tuku moni ranei ki te aroha. Ko te moni moni kaore he whakaaro pai mo tetahi taonga mo te kaiwhakarato hauora.
- Te waipiro . Kei te mahi tahi te kaiwhakahaere o te tinana ki a koe hei awhina ia koe ki te neke ake me te pai ake i muri i te whara me te mate. Me whakaako ia ki a koe ki te whakauru i nga whanonga noho pai hei pupuri i te hauora tika me te hauora. Ka taea e te karaihe te waina i konei ka whai hua pai ki te tinana , engari ko te waipiro e mau ana i te raruraru o te paanga hauora kino. Pono, ka taea e te PT te inu i tetahi wa i tenei wa, engari me whakautu koe ki te tuku waipiro hei taonga homai ki to turoro hauora.
- Kāri nama mo te kaitautoko . Me haere tenei me te kore korero, engari kaua e hoatu ki a koe te kaitautoko hauora he kaati homai ki te kaitautoko o te rohe. Ko te korero mo te rongoā o te tinana , ko nga kaitautoko hauora me nga kaitorokeraki e kore e haere, engari kaore he pono. Engari, kaore pea i te PT he whakarereketanga mo te whakawairangi.
- Nga mema o te kura . Ko te kaitautoko o te tinana e kaha ana ki te whakauru i nga taputapu hauora pai i roto i tana whare haumanu. Ahakoa ka mahi a PT i te hohipera , he maha nga pokapū whakaora i te tinana me te taputapu mokemeke e taea ana e ia. Ko taau kaitohutohu hauora pea he taputapu e tika ana kia mahi i runga i te kaha o te kopu , i te awhina o te waahanga , na reira kaore he hiahia mo te mema o te kaainga.
Na He aha te Mema Ka Homai ki a PT ?
Ki te hiahia koe ki te whakapuaki i to mau mihi ki to kaiwhakaora hauora mo te awhina i a koe i te wa i muri i to wharatanga, ko te mea pai rawa ko te kape pai te tuhi i to mihi. Me mohio koe ki te korero i te kaata ki to PT, engari kia mohio kei te mohio a te kaiwhakahaere o te taha hauora ki o whakaaro. Mena ka tuhia he kaari kaore koe i te mea, he pai te ngakau me te "whakawhetai" ki a koe i te waa o to huiranga whakamamori tinana whakamutunga.
Mena ka kaha koe ki te whakapuaki i to mau mihi ki etahi ahuatanga moni, whakaarohia te tuku takoha ki te aroha o te rohe i roto i to ingoa o te kaitautoko.
He painga tenei mo te whakapuaki i to mihi ki to kaiwhakaora hauora i te awhina i etahi atu o to hapori.
He Kupu Mai i
Me whakanui to kaiwhakawhiwhi tinana ki te mahi tahi me koe i te wa o to whakaoratanga, me te awhina i a koe ki te whakarahi i taau tere, he waahanga utu nui tenei o te mahi. Kaore he taonga e taea e koe ki te tuku i to PT ki te pai ki te awhina i nga tangata ki te neke ake me te pai ake i muri i te whara.