Whakamātauhia kia kitehia pea ka wahia to ACL
Ko te Test Anterior Drawer Test mo te kounga o te taangata o mua (ACL) he whakamatautau motuhake mo to turi. Kua hangaia hei awhina ia koe ki te whakatau mehemea kua tohaina e koe to ACL. Ka whakamahia e te kairangahau hauora, taote ranei i muri i te whara o te turi ki te whakamatautau i te tika o to ACL.
Ko to kopa he tuumati rerenga turoro nui e whakauruhia ana e te waahanga o to tamaiti (huha), to tibia (wheua wheua), me to patella (peke piko).
He maha nga whakawhitinga muscle e awhina ana ki te neke i to tuuturu. Ko nga uaua nui kei roto i to kopa ko nga huinga me nga hamstrings . He maha nga rerenga rerekē e awhina ana ki te whakarato tautoko ki o turi.
Ko te ACL he rerenga nui i roto i to kopa e pupuri ai i to wheua wheua mai i te taatai me te rere haere ki mua i to huu. Ko te whaanui penei me te waahi ki to ACL ka nui pea te mate o te kopa me te kore e uru mai ki nga takaro ki te taumata tiketike e hiahia ana kia mutu, kia timata, kia rere, kia peke.
Tuhinga o mua
Mena kua wharahia e koe to turi, he maha nga tohu me nga tohu e tohu ana ka tohua to ACL. Kei roto i enei ko, engari kaore i te herea ki:
- Te mamae mamae
- Te pupuhi i roto i to turi
- He uaua ki te piko, ki te whakatika ranei i to turi
- He uaua ki te haere, ki te maka ranei i to taumaha ki to waewae
- He ahua o to turi e tuku ana
Mena ka whakaaro koe he mea kua tohaina e koe to ACL, na me kite koe i to taakuta, i to taiohi hauora tonu atu.
Ka taea e ia te mahi i nga whakamatautau e tika ana hei whakatau i te kaha o te whara o to turi.
Whakamahia te Tohu Tae Anerior for Your ACL
Hei awhina ia koe ki te whakatau mehemea ka tohaina to ACL, ka taea e koe te whakamatau i te Tohu Tae Angarangi. Hei whakatutuki i te whakamatautau, me whai tetahi atu tangata kia rite ki ta te hoa, ki te mema o te whanau i awhina ia koe.
Tenei ko te pehea e mahia ana e koe:
- Takoto ki runga i to tua me te piko o to turi me to waewae papa ki te papa.
- Me noho marie to hoa ki to waewae kia kore e neke.
- Me tautuhi to hoa ki nga kaki i mua o to turi me ona maihao i muri i to turi. Ko nga maihao o to hoa ka panahia ki roto i te tihi o to turi, me nga ringaringa o te taha ki mua o to tihi.
- Me tohaina e to hoa to wheua whea i mua me te tirotiro i te tawhiti o te neke.
- Anohia te whakamatautau ki to kopa hauora.
Mena kei te tohatoha atu to wheua whea i mua atu i to kopa i wharahia ki te turi ki to kopu kaore i pai ki a koe, mehemea ka kahakina atu e koe te ACL ranei. Me kite tonu koe i to taakuta ki te whakauru i to whakaaro.
Ngā Aratohu
Mena he pai te whakamatautau o te Tohu Tae Anerior, te tikanga e whakaarohia ana e koe he roimata ACL, me haere koe ki to taakuta. Ka taea e ia te mahi i etahi whakamatautau motuhake hei whakautu, hei whakakore ranei i te materanga. Ka taea ano e ia te tuku ki a koe etahi momo maimoatanga, tae atu ki:
- Whakamahia te mahi a ACL
- Haere ki te ahumahi tinana
- Homai he haki ki a koe
Ko enei o nga waahanga, he haerenga ki to kairangahau hauora ko te mahi tuatahi mo te maimoatanga o to raruraru. Ka taea e ia te tuku ki a koe he rautaki hei mahi i te whakapai ake i to roimata o te neke (ROM) me te kaha , a ka taea e koe te mahi ki te whakapai ake i to kaha ki te haere, te oma, me te peke.
Mena ka whiriwhiria e koe he taahi ACL, ka whai hua pea koe mai i te hauora tinana hei awhina i to turi i muri i te tukanga. Me tino korero ki to taakuta hei awhina ia koe ki te whakatau i te maimoatanga tika mo koe.
Mena kua wharahia e koe to turi me te whakapae kua pakaruhia e koe to ACL, ka taea e te Test Test Tae Anerior te awhina ia koe ki te whakatau mehemea kua pakaru tonu to ACL me te hiahia koe ki etahi atu hauora.