Mena kei a koe te mamae o te pokohiwi , ka raru pea koe ki te mahi i nga taumahi noa, tae atu ki te tipu, te tihi, te moe pai ranei. Ka taea hoki e te mamae mamae te whakaiti i to kaha ki te mahi me te whai wāhi ki nga mahi whakangahau.
Ko tetahi o nga wero o te whakahaere i te mamae o tou pokohiwi ko te whakatau ko wai te hanganga i roto i to pokohiwi e tarai ana i te raruraru .
I etahi wa ka ngoikore nga ngoikoretanga o te kaitahuri hurihuri i nga hanganga i roto i to pokohiwi kia hurihia. I muri i te tahumaero, he pakaru te pokohiwi, he wehewehenga hononga AC ranei ka waiho hei take o to mamae. I etahi wa ka puta he raruraru ki to pakihiwi i te roimata o te waro ki te mamae me te raruraru ka eke ki runga.
Ka taea hoki e te mate pukupuku te mamae mamae. Ka puta tenei ma te wawahanga o to pokohiwi i muri i te raruraru. Ka taea e koe te kite i te urupare o te pokohiwi tawhito me te kore tetahi whara whaitake, he ahuatanga e mohiotia ana ko te hauhautanga-maha.
Mena ka toro atu koe ki te kaitautoko tinana ki te whakahaere i te mamae o tou pokohiwi, ka mahi pea ia i nga whakamātautau motuhake hei awhina i te whakatau o te mamae o tou pokohiwi. Ko nga whakamatautau ka rite ki te whakamatautau whakamatautau me te whakatikatika i te awhina ki te whakatau mehemea ka wahia te waahi o tou pokohiwi. Ko tetahi atu whakamatautau mo te herenga o te pokohiwi ko te tohu tohu.
He aha te Tohu Whakatau?
Ka puta te tohu o te suluma i nga tangata e mau ana ki te korenga o te pokohiwi.
Ka tupu tenei i muri i te whara ki to raau pokohiwi e tautoko ana i te taha o mua me te taha o tua o to pokohiwi.
He mea ngawari te tohu tohu ki te titiro i roto i te whakamatautau haumanu. Tenei ko te pehea e mahia ana e koe:
- Me hiahia koe ki tetahi hoa hei awhina ia koe ki te rapu tohu tohu.
- Noho ki te tu pai ranei me to ringa mamae i to taha.
- Pikohia to kaki 90 nekehanga.
- Me mau ki to ringa te ringa o to hoa ki runga ake i to kaki me te waimarie ka wahia to ringa.
- Kia mataarahia te tihi o to hononga pokohiwi me te titiro mo te tohu o te sulcus, i te wa e puta mai ai te putea iti ki te rohe e piri ana to ringa ki to tinana.
- Ki te kite koe i te putea iti i runga i to pokohiwi, ka tohuhia te koreeatanga o te pokohiwi, me te roimata o te waro.
- Whakatauritea to pokohiwi whara ki to pokohiwi kore.
Mena ka mahi koe i te whakamatautau me te kite i tetahi tohu tohu, kei a koe he tupono kei a koe te hinengaro o te pokohiwi. Me kite koe i to taakuta hei awhina ia koe ki te tautuhi i te raru o tou pokohiwi. Ko te tikanga o te hauora tinana mo te taangata pokohiwi ka whai hua ano ki te timata ki te mahi i te whakapai ake i to pumau o te pokohiwi me te kaha o te pirau pirau. Ka taea e tenei te awhina i te mamae o te pokohiwi, me te whakapai ake i te huarahi me te mahi a to pokohiwi.
Kia mahara, ko te mahi i nga whakamatautau motuhake i runga ia koe kaore e whakakapi mo te whakamatautau katoa a to taote. Ko te titiro ki a koe me to turoro hauora he mea pai ano hoki mehemea ka whakaaro koe kei a koe he raru ki tou pokohiwi.
Ko te tohu o te suluma ko te whakamatautau maatauka hei whakatau mehemea ka raru pea te peera o te pokohiwi ki te mamae o tou pokohiwi.
Ina mohio koe ki te take o to mamae, ka taea e koe te whakarite i te maimoatanga tika ka hoki mai ki a raatau mahi tere me te haumaru.