Mena kei te mahi koe me taku Whakangungu Tohu Whakangungu , e mohio ana koe kei te hono te pounamu, te ribcage, me te waina. Ka whai ake ano tenei whakaaro. I roto i tenei mahi, ka huri koe me te whakawhānui atu i to whea hei katoa. Mena kei te whakaaro koe he aha te Raupapa Whakangungu Whakangungu, he mea whakahirahira ranei ki te whakaaro, he aha e kore ai e hopu i runga i te whakamatau i enei whakamahinga o te waahanga o te waahanga?
- Pelvis me te Ribcage Training Exercise
- Kimihia to Hoko Hoki Rahi
- Ko te Mahi Mahi mo te Peke Whakawhiti
- Nga Mahi Whakamuri Hoki Ake
Tohutohu
- Tuhia, noho ranei i runga i te huinga tuuturu ranei. Mena ka hiahia koe ki te noho, tuhia koe kia tika to taimaha ki runga ake o nga wheua e rua, e tu ana i raro iho i to pene. Ma te noho tika i runga i nga wheua, ka whiwhi koe i te tautoko mo te tuunga tinana tika. Tuhipoka: Ka taea e koe te whakamahi i te mahi (he rota) nui atu ma te noho i runga i te papa.
- Tīmatahia te nekehanga o te hiku ma te tuku iho i to upoko (ka paku noa te peau). Me haere tonu ma te whakaheke i to kaki ka hoki ki muri, i waenganui o muri, iti iho, me te mutunga o to papa. Ina oti koe i te kaupapa, ka hanga e to tinana he ahua "C", a, ko te pungarehu kei roto i te anga whakamuri. I ako koe i roto i te pounamu, me te whakamaharatanga o te rorohiko i muri ake i te whakamahinga o te anga o te pounamu ki te whakaiti i te tohu o te anga o raro.
- Kia puta mai i roto i te pupuhi o te kiri, hei whakaheke . I a koe e mahi ana, timata ki te neke i to pungarehu mai i tera whakapapa ki te taha tika. I a koe i ako i roto i te papanga me te ngawari o te kape i muri i te whakamahinga o te whakamahinga o te pungarehu, ka whai ake te hiku. I roto i tenei take, ka whakatikatika koe i to turanga pungarehu, ka hoki mai ano te taangata taiao o tou tuara. Whakaritea te mahi tika i roto i to waenga me to runga, kaki me te mutunga o to upoko. Me noho tika koe i runga i ou wheua nohoanga, me te titiro tonu o ou kanohi.
- Muri iho, ka mahi koe i te kaupapa whakawhiti. I a koe i ako ai i roto i te pounamu me te whakaheke i te taha o te arai, ka nui ake te whakatairanga o te tipu. He tino ngawari tenei, na kia tupato. Whakamamaa, whakakiia to pouaka ki te hau. I a koe e tuku ana, kia whakaaetia e koe te peera ki te huri ki te turanga whakaheke o mua. Ka tukuna to tauine ki te mahi i muri. Ina oti koe, ka hanga e te tinana he "C" ki te taha o muri. Ko te ahua "C" e kore e whakahuahia hei ahua "C" i hangaia e koe ki to taura (Puku 2). E pai ana. Kei te whakawhanake tonu koe i nga uaua ki tenei kaupapa.
- Whakamuri, ka whakahoki ano ki te tuunga tika: Ko te painga tika i runga o nga wheua e noho ana, ka tuhia te koina.
Tips
- Ko tenei whakawhitinga tawhito - kaore i te whakamaherehia te mahi whakanui i te mokopuna mo te whakapakari kaha. Heoi, ka taea e koe te mahi tahi ki te whakanui ake i to mohio ki to turanga, me te whakapai ake.
- Kaua e mahi i te mamae. Mena ka pakaru te tinana o te tinana, ka hoki mai i te waa iti kaore ranei e mahi i tenei. Ko te tikanga, me pai te mahi a to taakuta ki te mahi i mua i te whakamatautau i tenei.