Mena kei te kite koe i te mamae o te waewae, i te mamae ranei i runga i te rekereke o tou rekereke, ka mamae pea koe i te fasciitis . Ka whai hua koe mai i te kaupapa o te whakamahinga tinana mo te fasciitis o te tipu, a ka taea e tetahi waahanga o to rehab te whakamahi i te riipene kinesiology ki te hamani i to mate me te mamae.
Ko te fasciitis Plantar he mimiti, he riri ranei o te paatai, te koikoi matotoru o te kikokiko e rere ana mai i to rekereke ki oe waewae, me te whakarato me te pumau ki te pou o to waewae.
Mena ka nui ake te riri, ka nui atu ranei te raru o to paatai tipu, ka taea e koe te mamae i raro o to waewae, i te tata atu ranei ki to rekereke. A, no te puta mai tenei, ko nga ngohe mahi hei haere, hei rere ranei, ka iti pea te tikanga mo te mamae. Ko te mahi tahi me to kaiwhakawhanake tinana ki te whakatau i te take o to fasciitis o te tipu me te kimi i nga maimoatanga tika he tino nui ki te whakahaere i te ahua.
He maha nga momo maimoatanga rerekë e taea ai e to kaiwhakaora hauora te whiriwhiri ki te whakamahi hei awhina i to fasciitis. Ko etahi o enei ko te ultrasound, te whakaongaonga hiko, te iontophoresis ranei. Ko enei maimoatanga e arotahi ana ki te whakahaere i te tukanga mamae me te tukino inflammatory e puta ana ki te fasciitis.
Ko te arotahi me te hamani i nga koiora me nga take o raro o to fasciitis o te tipu he mea nui kia pai te tiaki i to ahuatanga. Ka taea e te kaiwhakahaere o te tinana te whakatau i te take o te mamae o to waewae, a ka taea e ia te whakaatu i nga mahi tika, ka horahia hei awhina ia koe ki te whakaiti i to mamae me te whakapai ake i to maatau tere mahi.
He aha te Kinesiology Tape Mahi mo te waewae?
Ko te kinesiology tape he kotahi maimoatanga e whakamahia ana e te kaiwhakahaere tinana ki te awhina i te oranga mai i to fasciitis. Ko nga whāinga matua o te whakamahi i te raupapa kinesiology mo te fasciitis whakato:
- Whakaititia te mamae
- Tangohia te peke o to paatai
- Tautokohia te toki taiao o to waewae
- Whakamahia nga uaua e karapoti ana i to waewae ki te whakarato i te tautoko ake
Ma te whakamahi i te tapeke kinesiology i runga i to waewae, ka pai pea koe ki te whakarato i te pai ake o te tautoko ki to poaka, me te whakaiti i te mamae me te puai ki te paari. Ma tenei ka awhina koe ki te hoki ki te haere me te rere tonu.
Te Whakamahia o te Kinesiology Tapa ki o Tae waewae
I mua i te whakamahi i te rihi kinesiology ki to waewae, kia mohio ki te korero ki to kaiwhakaora hauora kia mohio kei te tono tika koe i te riipene me te haumaru kinesiology e pai ana kia whakamahia e koe. Ka taea e te kaitautoko o te tinana te whakarite mehemea ka whai hua koe ki te whakamahi i te raupapa kinesiology. Ko etahi tangata me nga tikanga hauora motuhake e kore e whakamahi i te riu kinesiology , na korero ki to PT, ki te taakuta ranei i mua i te ngana ki te hamani i to fasciitis o te tipu me te taputapu.
Hei whakamahi i te rïpene ki to waewae, ka hiahia pea koe ki tetahi hoa ki te awhina ia koe, a me arotake ano koe i nga momo momo taapiri e tika ana hei whakamahi i te riipene kinesiology.
Tenei te pehea e whakamahi ai koe i te raupapa kinesiology mo te fasciitis whakato:
- Whakaturia tou waewae ki mua i a koe, me te ata ngoikore i to waewae me to waewae ki to puri.
- Whakamahia he whiu whakaneke ki te 75 ki te 100 ōrau ki te taha o raro o to waewae.
- Whakaritea nga pito o nga taapiri teitei me te kore ohorere i te taha o runga o to waewae.
- Me tuaruatia tenei rua ki te toru atu waahanga ki ia pene kia pakuhi i te waa o mua ki te whakarite kia hipokina te kopu miiui katoa.
I etahi wa, ka taea te whakamahi i te whiu "I" i runga ake o to waewae ki te pupuri i nga pito o nga taarai kia kore e peera.
Ko te riupene kinesiology kia waimarie, kaua hoki e takahia ki raro o to waewae. Ka taea e koe te pupuri i te rīpene mo te rua ki te rima nga ra, a ka taea e te rīpene te maoa. Mena ka timata te peera, ka tango noa i te rihi.
Me tino aroturuki koe i to kiri i te taapene kinesiology me te mataara mo te whero me te wera e tohu ai i te riri me te urupare mate ki te rīpene.
Mena ka puta mai tenei, ka tango i te rihi kinesiology.
Ka taea e to kaiwhakahaere hauora te tūtohu ki te whakamahi i te rihi kinesiology i runga i etahi atu uaua e karapoti ana i to waewae me to waewae ki te awhina, ki te awhina i aua uaua e whai hua ana ki to fasciitis. Ko te patipati ki to kiri ( tibialis tawhito ), he kuao, he tibialis tawhito ranei he mea tika kia tino maimoatanga koe.
Kei te Mahi Anga K-Tape?
Me mahara koe ko te whakamahinga o te kinesiology ko te whakamahinga hou e whakamahia ana i roto i te hauora tinana me te rongoa hākinakina, a, kaore i te aromatawaihia nga hua. Ko etahi o nga rangahau wawe e whakaatu ana ka taea te awhina, i te mea ko etahi atu rangahau ka mutu ko te kinesiology taping e whakarato ana i te painga iti ki te kaupapa hauora tinana. Na reira, he mea nui ki te korero i te kinesiology e piri ana ki to kairangahau hauora kia mohio ki nga putanga e tumanakohia ana me nga painga e pa ana ki te taputapu.
He Kupu Mai i
Mena he paanga o te waewae me te rekereke mo te fasciitis o te tipu, ka whai hua pea koe mai i te kinesiology e pupuhi ana hei awhina i to tikanga. Ko te rihi, me nga mahi e tika ana, me nga tohutohu, ka awhina ia koe ki te whakaiti, ki te whakakore ranei i to mamae me te whakapai ake i to maatau tere mahi.
> Mahinga:
> Blubaugh, M. "Kinesiology taping, manual therapy, me te whakahohenga hou neuromuscular." Seminar, Mei, 2014. Albany, NY.