Me pehea te whakamahi i te Rarangi BMI hei awhina ia koe ki te whakahaere i to mate huka
Mena he mate pukupuku koe me te paohu, he maha o tohu tohu hauora hei aroturuki. He mea nui kia mohio ko te ngaro o te taimaha ka taea te awhina i to huka toto . Na ko te mate pukupuku, me aroturuki koe i to taumaha. Ko te huarahi tino pai ki te mahi i tenei, ko te whakamahi i te tohu o te tinana tinana (BMI), he mehua o te ngako tinana e pa ana ki tetahi tauira e tautuhi ana i te tauwehenga o te teitei me te taimaha.
Ko to BMI he tohu o to pauna e tika ana mo to teitei, a, ko te tohu tino pai ake o te ngako tinana kaore i te taimaha noa. *
I runga ake i te BMI Nama
Ko te nui o te taumaha e mau ana ki a ia ko te nui o te kino o te mate pukupuku 2 . Mena kua mate koe i te mate huka, ka ngaro te taumaha me te ngana ki te pupuri i to taimaha e tata ana ki te mea ka taea e koe te awhina i a koe ki te whakahaere i te mate. Ko te ngaro o te taimaha ka awhina ano koe ki te mahi i nga wa katoa, me te noho puoro ka awhina ano koe ki te whakahaere i to mate huka.
Te whakamahi i te BMI hei Utauta mo te Hinga Taumaha
Mena kei te ngana koe ki te ngaro i te taimaha, ka taea e te BMI he taputapu whaihua hei awhina ia koe ki te whakatutuki i te whainga o te mate . Whakamahia te tūtohi i raro nei, ki te kite i te wahi kei hea to taimaha i tenei wa, ahakoa i te waa noa, te taumaha taumaha me te waahu. Na ka tirohia te maha o nga pauna i roto i te "taimaha noa". Koinei te mea e hiahia ana koe ki te kopere, ki te pupuri i te ara tika. I etahi wa ki te mate me te mahi taimaha, ka taea te whakaiti, te whakakore ranei i nga mate o te mate huka, mehemea ka iti ake te whakatupatutanga o te taikurai.
Me mahi tahi me to taakuta hei whakarite i to maatau mahere, to kai, me te hauora katoa kei te raupapa mo koe ki te whakamatautau i tetahi papatono mate taimaha. Kia mahara ko te hauora katoa te kaupapa. Ko te whakaohooho ia koe, ko te whakawhitinga ka taea e koe te whakamamae i au mahinga mehemea kaore i te mahi pera me te nui atu i te wa.
Me pehea te Pānui i te Rarangi BMI
- Te taumaha:> 18.5
- Te tikanga: 18.5-24.9
- Te taumaha: 25-29.9
- Te Obese: 30.0 ranei 39.9
- Te nui o te momona: 40 me te teitei ake
Hei tautuhi i to BMI, whakamahia te tūtohi i raro nei. Rapua to teitei i runga i te taha maui me te taimaha o toianei, haere noa. Ko te nama kei runga o te tūtohi e whakatika ana ki to pauna ko to BMI. Mena ka hinga to tau i waenganui i te 25 me te 30, he taimaha koe. Mena he tau 30 neke atu te tau, he koha koe. Mena he 40 neke atu te tau, ka whakaarohia koe ko te tino pahua. Ka hurihia etahi o nga tau mo nga waahi. Rapua te tau e tino rite ana ki to teitei me te taimaha.
Ahakoa te whakamahi i te BMI he huarahi pai ki te mohio ki te wahi e tu ana koe, kia mohio he mea he pai ki te whakamatautau i to paanga toenga o te tinana, me era atu tohu o te hauora. I te wa o te wa, ki te hiahia koe ki te hiahia, ki te hiahia ranei i te whakamatautau tika ake o to hanganga tinana, ka titiro koe ki te whakamatau i te whakamatautau a te MRI ki te tiki i te pikitia tika o to tinana
* Ka taea e te BMI te kaha ake i te ngako o te tinana i roto i te hunga e hangaia ana e te muscular, me te whakaiti i te ngako tinana i roto i te hunga tawhito, na ehara i te mea he huarahi tika hei aromatawai mo te mate o nga mate e rite ana ki te mate huka, te mate urutomo, me te mate mate. Waihoki, ko etahi o nga tangata e whai ana i te BMI noa pea kei te raruraru mo enei tikanga mehemea kei te kitea etahi atu orearea.
** Kaua e mutu te tango i o maau me te kore korero i to kaiwhakarato hauora tuatahi.
Rauemi
(2008, Pipiri 20). Haumaha Hauora - Ehara i te kai, he ahua ora !. I whakahokia mai i te Hakihea 10, 2008, mai i te (CDC) Poari Ipurangi mo te Mana Whakaoranga Mate me te Whakatupato: http://www.cdc.gov/nccdphp/dnpa/healthyweight/assessing/index.htm
Kia mohio ki to BMI
| BMI | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 35 | 40 | 45 | ||
| Teitei | |||||||||||||||||
| 4'10 " | 91 | 96 | 100 | 105 | 110 | 115 | 119 | 124 | 129 | 134 | 138 | 143 | 167 | 191 | 215 | ||
| 5 ' | 97 | 102 | 107 | 112 | 118 | 123 | 128 | 133 | 138 | 143 | 148 | 153 | 179 | 204 | 230 | ||
| 5'1 " | 100 | 106 | 111 | 116 | 122 | 127 | 132 | 137 | 143 | 148 | 153 | 158 | 185 | 211 | 238 | ||
| 5'2 " | 104 | 109 | 115 | 120 | 126 | 131 | 136 | 142 | 147 | 153 | 158 | 164 | 191 | 218 | 246 | ||
| 5'3 " | 107 | 113 | 118 | 124 | 130 | 135 | 141 | 146 | 152 | 158 | 163 | 169 | 197 | 225 | 254 | ||
| 5'4 " | 110 | 116 | 122 | 128 | 134 | 140 | 145 | 151 | 157 | 163 | 169 | 174 | 204 | 232 | 262 | ||
| 5'5 " | 114 | 120 | 126 | 132 | 138 | 144 | 150 | 156 | 162 | 168 | 174 | 180 | 210 | 240 | 270 | ||
| 5'6 " | 118 | 124 | 130 | 136 | 142 | 148 | 155 | 161 | 167 | 173 | 179 | 186 | 216 | 247 | 278 | ||
| 5'7 " | 121 | 127 | 134 | 140 | 146 | 153 | 159 | 166 | 172 | 178 | 185 | 191 | 223 | 255 | 287 | ||
| 5'8 " | 125 | 131 | 138 | 144 | 151 | 158 | 164 | 171 | 177 | 184 | 190 | 197 | 230 | 262 | 295 | ||
| 5'9 " | 128 | 135 | 142 | 149 | 155 | 162 | 169 | 176 | 182 | 189 | 196 | 203 | 236 | 270 | 304 | ||
| 5'10 " | 132 | 139 | 146 | 153 | 160 | 167 | 174 | 181 | 188 | 195 | 202 | 209 | 243 | 278 | 313 | ||
| 6 ' | 140 | 147 | 154 | 162 | 169 | 177 | 184 | 191 | 199 | 206 | 213 | 221 | 258 | 294 | 331 | ||
| 6'2 " | 148 | 155 | 163 | 171 | 179 | 186 | 194 | 202 | 210 | 218 | 225 | 233 | 272 | 311 | 350 | ||