He Mahi Whakanui Tinana Katoa
Mena he mate tohatoha i raro iho i a koe, he hipoki ranei, he turi, he taahiraa waewae ranei, ka whai hua pea koe mai i te hauora tinana hei awhina ia koe kia tino ora. Ka taea te whakarite i nga mahi hei whakapai ake i te moenga o to waewae. Ko te mahinga tika o te waewae ki te tihi ko tetahi o nga mea kaore e taea te whakapai ake i to kaha kaha rawa me te awhina i te whakapai ake i to maatau mahi.
Ko te kohinga waewae tika he mahi pai hei whakapakari i nga uaua o te hiku. Koinei tetahi o nga mahi tuatahi ka mahia i muri i te hipoki o te hipoki ranei i te pungarehu . He mea whai hua, he ngawari hoki, a he tino pai te whakahou whakaora i te waewae waewae.
Te Mahi
- Noho ki te takoto ranei ki runga i to tua me ou waewae tika i mua i a koe.
- Porohia te turi o to waewae kaore i whakahaeretia ki te koki 90-tohu te pupuri i to taahi waewae i runga i te papa.
- Whakanuia nga uaua ki to waewae tika na roto i te ngana ki te kirimana i o huinga .
- Kia mau ki te whakawhitinga o te whakawhitinga, ka whakahekehia te waewae e ono inihi mai i te papa (ma te tukinotanga i nga uaua o mua.)
- Kia mau ki te toru hēkona.
- Me tuku iho to waewae ki te papa.
- Hokihia me te tautuhi 10 atu wa.
Ko tenei mahi he uaua, engari kaore e mamae i roto i to kiri me to turi. Ki te mea, me kite koe i to kairangahau hauora, taote ranei.
Tips
- Haere tonu ki te kaha me te whakaputa i roto i te mahi.
- Whakauru ki te kirimana i nga uaua i mua o te huha.
Mena kei te mahi koe i te mahi a te waewae tika, kaore e taea e koe te pupuri tonu i to turi, kaore pea i te kaha o nga uaua ki te mahi i tenei mahi. Me whai whakaaro koe ki te mahi i tetahi mahi rereke, penei me te huinga huinga me te whaerangi arc poto , i mua i te whakamatautau i te whakaeke tika.
Hei whakaeke ake i te waewae tika, ka taea e koe te tapiri i tetahi taimaha iti ki to waewae. Me tīmata ma te waiho i te taimaha ki runga i to huha, ka whakaheke i te taimaha ki raro i to waewae kia kaha ake koe i te waa o etahi ra. Ka awhina tenei ki te whakaiti i te whakaeke i runga i to kiri me to turi, ma te tiaki i te mea ka pakaru mai i te whara. Ka taea e te kaiwhakahaere hauora te whakarite i te taimaha tika mo te whakamahi.
Ka taea hoki e koe te whakahaere i te mahi a te waewae tika hei whakapakari i etahi atu waahanga o ou hiku. Takoto i tetahi taha ka piki ake o runga ake i te wa e tika ana kia kaha ake to kaha ki te kaha ake , ki te whakamatautau i te waewae tika ki te whakapakari ake i to kaha kaha whakarahi me te tuku kirimana ki a koe.
Ko te mahi i te waewae tika kia tipu tika ka awhina i a koe kia tino ora ake i muri i te whara o te mate kino ranei. Me takiuru me to taakuta me te kaitautoko hauora, ka timata i runga i te waewae tika ki te whakapai ake i te kaha me te mahi iti rawa.