Whakaorangia te mamae o te waewae me te mumura me te pounamu tio
Ko te fasciitis Plantar he ahua mamae tera e whakawhitia ai to kaha ki te haere me te rere. Ka puta mai i te wa e pa ana te kiko o te tipu, te kiri pakeke i raro o to waewae, ka pupuhi, ka riri ranei. Ka tupu tenei ki te whai koe i nga tihi tiketike, ka piri ki nga uaua huri noa i to waewae, ki te mea ranei kei raro o nga wheako o te waewae me te panga hou.
Ko te whakahaere o te fasciitis whakatipu me te aromatawai tino pai mai i to taakuta, o te kaitautoko hauora ranei hei whakatau i te take o te mamae o to waewae. Mena kei a koe te mamae i raro iho o tou waewae, me kite koe i to taakuta, i te kaitohutohu hauora ranei i mua i te tīmatanga o tetahi maimoatanga mo to ahua.
Ko te whakahaere tuatahi o te fasciitis o te tipu ko te whakahaere i te tukanga inflammatory i roto i to waewae. Ko te tikanga o tenei ko te whakamahi i te huka hei whakaiti i te mamae me te mumura i roto i te paari. Ka taea te whakamahi i nga peke tihi ki raro o to waewae mo te 10-15 meneti, etahi wa i te ra, hei whakahaere i te mumura.
Ko tetahi atu huarahi ki te tono i te huka ki to paatui tipu, ko te maimoatanga pounamu tio. Ko tenei waahana tono he painga o te whakamahi i te tinana i raro o to waewae i te wa e tohu ana. Ka taea e te maama kirihou te whakarato i te taangata pai ki to paatui tipu, ka awhina i te whakapai ake i te moenga katoa i roto i to papa me to waewae.
Hei whakatutuki i te maama kirihou mo te fasciitis whakatipu:
- Kawea mai he pounamu wai kirihou. Mena kua hokona e koe he wai pounamu, ka hiahia pea koe ki te inu i te tuatahi, no te mea kua utua e koe he utu moni mo te wai taapene, puna wai ranei.
- Whakakīahia to putea wai mo te toru o nga mapi (kia mohio kaore e makona ki runga). Whakanohia te pounamu i roto i to miihini, ka waiho i te waahi hei whakawhānui atu i te wai hei utu.
- Kia mau ki te potae i te pounamu ka peke te wai, engari tiakina te potae. Kia mohio kei pakaru te pounamu i roto i to parani.
- Tatari mo etahi haora mo te wai kia maroke, ka tango i te pounamu ka maka i te potae.
- Noho i roto i te noho ka takoto te pounamu tio i runga i te papa i tona taha.
- Whakamoemitihia to waewae ki runga i te pounamu wai, katahi ka peea ki roto ki te pounamu ki te whakamamae i to paanui.
- Ka taea e koe te whakamahi i te peera miraka mo te 10-15 meneti i etahi ra i te ra-kia mohio noa koe ki te penapena i te pounamu wai i roto i to parani i muri i ia whakamahinga.
I te wa e whakahaeretia ana te mimiti o to waewae, ka hiahia koe ki te whakapai ake i te pai o to kau kuao kau me te paatai tipu hei whakahaere i to ahuatanga. Ko te whakatipu tipu me te tauera o te kuao kaukau e rua nga huarahi ngawari me te whai hua ki te whakapai ake i te waatea ki o koutou waewae me te paatai.
I te nuinga o nga wa, ka taea e te waewae waewae te patu i te fasciitis, kia tino mohio kia tirohia e nga PT o te waahanga mehemea ka hiahia koe ki te whakaatu i nga kothotics ki te pupuri i to waewae i te turanga pai i te haere me te rere. Ka whakamahia te rihi Kinesiology hei waahi hei awhina i to waewae me te hamani i te fasciitis.
Ko nga mahi mo to waewae katoa ka pai ki te whai koe i te fasciitis.
Ko nga mahi whakapakari kaha Hip me te taangata me nga mahi o te hinengaro ka hiahiatia kia tino maatohia to ahua. Raina Raro: me uru ki roto i te kaupapa hauora kaha kia tino maimoatanga ki to fasciitis. Ma te tiaki i to taangata katoa i te kaha me te whakaheke, ka taea e koe te atawhai i to fasciitis whakatipu me te aukati i nga waahanga o mua mai i te puta.
Ko te fasciitis Plantar ka meinga he mamae o te mamae o te waewae, ka whakawhitia to kaha ki te mahi i nga mahi o ia ra. Ka awhinahia e te mahinga pekene kirihou he awhina i a koe ki te whakahaere i te mumura i roto i to waewae ki te awhina ia koe ki te hoki wawe ki te mahi noa.