Ko nga matea hauora o te paaka paaka he maha, he pai te whakarite - he kaha te hono ki te mate pukupuku, mate pukupuku, COPD, emphysema, me etahi atu tikanga. Engari i mohio koe kua honoa te paowa ki to hauora roro?
E ai ki te Ohaoha Hauora o te Ao (WHO) , ko te paaka paaka he tino take nui mo te whakawhanaketanga o te rementia - he ahua e mahi ana to roro i te ngoikore.
Ko nga ahuatanga o te rementia ko te mate o Alzheimer , te mate urupatu vascular , te dementia frontotemporal me te rementia tinana o Lewy .
Ko te Risk of Smoking Tobacco
I te tau 2014, i tukuna e te WHO te tuhinga e whakaatu ana i te hononga i waenga i te paowa me te tahuti. E ai ki ta ratou "14% o nga take mate mate a Alzheimer i te ao ka taea te whakaheke" ( WHO 2014 ).
Ko te Mahi mo te Waka me te Hauora Ko te taiao o Scotland e rangahau ana ko te nuinga o nga kaitautoko pakihi he nui noa atu te 70% pea ka whakawhanake i te rerenga.
I tua atu, i te mea he hononga kei waenga i te nui o te tangata e paowa ana, me te raru o te mate . Ko nga take rangahau ki te painga nui mo te hunga e paowa ake ana. Ko tenei e tohu ana, ahakoa te pai o te paowa, he pai tonu te tapahi.
I roto i te whakahekenga o te hinengaro-tawhito (kei te pakeke nga pakeke ki te paheke o te whakaaro me te mahara engari kei te kaha tonu te mahi), kua paahitia te paowa me te tere tere i roto i te mahara me nga pukenga mahi whakahaere .
Kei te whakaitihia te whakaiti i te Raraunga Dementia?
Ko te whakakore i te paoa he pai mo te hauora roro. Kua whakaaturia e etahi rangahau ko te raruraru o te taatai mo te hunga i mutu i te paoa mo nga tau 10 neke atu i rite ki te hunga kaore i paowa.
Ko te Risk of Smoke Hand Hand
Kei te tipu haere te mohio ki te painga o te paowa tuarua.
Ko te paowa o te ringa tuarua, e kiia ana ko te paowa paowa, te paowa paowa taiao, me te paowa paowa, kua honoa ki nga ahuatanga o te hauora hauora katoa e whakaatuhia ana i runga i te hauora o te ngakau, te pukupuku o te huhu, me te mate pukupuku. Engari, ko nga rangahau inaianei e whakaatu ana i te nui o te raruraru o te dementia mai i te paowa o te paowa i te paowa tuarua.
Ko te whakaaturanga ki te paowa i roto i te whare, i te mahi me etahi atu wahi i hono atu ki te raruraru o te rementia nui, me te whaanui i nga waahi e toru kua herea ki te tino raruraru.
Kei te Tae Tika Kore Te Tino I Nga Rangatahi?
Kaore i te whakaaturia mai ki te mea ka nui ake te paheketanga o te tupeka i te paka. Ko tetahi rangahau i tuhia i te International Journal of Giratric Psychiatry kihai i kitea he nui atu te painga e pa ana ki te tunu i te tapaka. Heoi, e tohu ana te WHO ehara i te mea he tika ki te whakaaro kei reira pea te waahanga mai i te pikapa "kei roto i te maha o nga puupete matatini 2000, tae atu ki te nicotine" ( WHO 2014 ). Ko te taakapa korepa kua paopaohia me etahi atu paanga hauora kino, tae atu ki te mate pukupuku waha.
He aha te mea e pa ana? 3 Take
- Ko to hauora ake . Ka taea e koe te tiaki i to roro i te kore e paowa, i te whakaiti, i te whakamutu ranei ki te paowa, me te whakaiti i to korero ki te paowa o te ringa tuarua.
- Ētahi atu hauora . Mena ka paowa koe, mohio ki te painga o taau whiriwhiri ki te paowa ki te hunga e karapoti ana ia koe.
- Te utu me te painga, i te motu me te ao . He raruraru hauora te ao. I tenei wa kaore he huarahi whai hua ki te hamani i te Alzheimer, ahakoa he mea rongoora he tohu iti i te wa poto. Ko te korero mo te paowa me te paanga ki te paowa o te ringa tuarua ko tetahi wahi ka taea e tatou te whakahaere i te mana ki te whakaiti i te raruraru o te mate, i te mea kua whakaritea ki etahi atu orearearea penei i te tau, te hitori o te whanau, te taiao ranei e kore e taea e tatou te whakahaere. Ko te whakaiti i te raruraru o te tahuti i te ao kaore e taea te tiaki i te nui o te moni e utu ana ki te tiaki i te hunga e noho ana ki a Alzheimer, me te mea (me te mea nui ake) ka whakapai ake i te kounga o te ora me te whakaora i nga oranga.
Nga Rauemi mo te Whakamutu i te Kai
Ko te kaiwhakaako a Terry Martin he huarahi whai hua hei whakamutu i te paoa. Ka taea hoki e to rata te awhina ia koe, me era atu whakahaere pera i te American Cancer Society.
Kaupapa:
Alzheimer's Disease International. Hōngongoi 9, 2014. Ko te whakakino ka whakanui i te mate o te mate. http://www.alz.co.uk/news/smoking-increases-risk-of-dementia
Te Mahi mo te Waka me te Hauora Scotland. Haratua 2013. Te Waka me te Whakawangawanga. http://www.ashscotland.org.uk/media/5680/dementia.pdf
Tuhinga o Aotearoa mo te Hinengaro Matea. 2011 Noema; 26 (11): 1177-85. Te whakamahi i te taputapu me te tahuti: he taunakitanga mai i nga rangahau a-taupori e 1066 i Latin America, China me India. http://www.ncbi.nlm.nih.gov/pubmed/21308786
Te Tohu Whakangungu Mahi me te Taiao. 2013; 70: 63-69. Ko te hononga i waenganui i te taiao te paowa paowa me te waahi mate. http://oem.bmj.com/content/70/1/63.full
Te Whakahaere Hauora o te Ao. Pipiri 2014. Te Whakamahinga Toka me te Whakaweti. http://apps.who.int/iris/bitstream/10665/128041/1/WHO_NMH_PND_CIC_TKS_14.1_eng.pdf