Ko te Test TUG
Ko te whakamatautau Timed Up me Haere, ano hoki ko te whakamatautau TUG, he whakamatautau noa e whakamahia ana hei ine i te mahinga mahi me te haumaru o te mahi. Ka whakamahia te nuinga o te waa hei tohu hua i roto i nga whare haumanu haumanu tinana, a, ka taea e koe me to kaiwhakawhanake hauora te whakaaro nui ki to kaha ki te neke haere ma te haumaru.
Nahea te TUG e whakahaeretia ana?
Ko te TUG he whakamatautau māmā hei whakahaere: me hiahia noa koe i te peara, te mataara mataara, me te rihi ine hei mahi i te whakamatautau.
Ko te whakarite i mua i te TUG ko te tohu i to waahi i roto i te waahi tuwhera, ka ine i te toru mita (10 waewae) mai i te nohoanga. Ka whakamahia tetahi waahi iti hei tohu i te tawhiti mai i to kaaanga.
Hei timata i te TUG, me noho koe ki te nohoanga. Ka timata te whakamatautau ka kii tetahi hoa me tetahi mema o te whanau, "Haere," ka timata te waahi. Ko te whakamatautau e whakarite ana i te wa e hiahia ai koe kia whakatika mai i te nohoanga, haere ki te toru mita, tahuri, hoki mai ki to nohoanga, noho iho.
I te wa e noho ana, ka mutu te awatea, ka tuhia te wa. Ko to maatau tenei mo te whakamatautau Timed Up me te Haere.
Mena kei te whakamahi koe i tetahi taputapu hihiri penei i te kaikawe haere ranei i te whaa whaa mo te haere, me whakamahi koe i te TUG. Kaua koe e whiwhi i tetahi atu awhina tinana i roto i te TUG. Mena he iti noa to toenga, me tino whai tetahi ki a koe e mohio ana kei te ora koe i te wa e mahi ana koe i te whakamatautau TUG.
Kaua rawa e mahi i te whakamatautau anake.
Me mahi koe i tetahi mahi i runga i te whakamatautau TUG i mua i te wa i whakaritea. Ko te nuinga o nga waahi i te whare hauora o te tinana, ka tukuna e te hunga mate te whakamatautau tuarua i muri i to raatau mahi, a, ka tuhia te toharite o nga wa e rua.
I mua i te mahi i te Timed Up me te Haere i te whakamatautau i a koe ake, me taki koe ki to taakuta, ki te kaitohutohu tinana ranei kia mohio kei te whakamatau koe i te whakamatautau, me te whakarite kia tika koe hei kaitono mo te whakamatautau TUG.
He aha te tikanga o nga tohu?
Kua tohuhia e te rangahau mehemea ka taea e koe te mahi i te TUG i te 14 hēkona me te iti iho, ko koe te tangata e kore e tupono ki te hinga. He nui atu i te 14 hēkona e whakaatu ana he nui ake te mate mo te hinga.
Mena ka tohuhia e to whiwhinga e raruraru ana koe mo te hinga, me whakapau atu koe ki to taakuta, ki te kaitohutohu hauora ranei, ki te ako i nga rautaki hei whakapai ake i to paanga me to kaha ki te whakapai ake i to maatau mo te mahi. Ka taea hoki e to PT te whakarite i nga waahanga tauwhitinga tika hei awhina ia koe ki te noho maatau i te wa e pa ana koe.
Ko etahi atu rautaki hei awhina i nga mate ka hinga-ka whakaatu i to whare, me te whakarite kei te whakamahi koe i tetahi taputapu awhina tika, me te nui o te whakaaro ki a koe.
He aha te take e paheke ai te hinga? Ko te hinga ka taea hei mea whakamataku, a ka taka te hinga ki nga patunga kino nui, ka taea te whakawhitinga atu i to maatau tere mahi.
I muri i to mahi me to taau matea tinana, ka hiahia koe me to kaiwhakawa ki te whakahoki i te TUG i nga wa roa ki te aro turuki i to ahunga whakamua me to kaainga mahi. Ko te whiwhi i te kaiaka pai hei mahi pai mo koe.
He Kupu mai i
Mena he heu taau, he mate ranei e kore ai koe e neke i te tikanga, ka whakaaro koe mehemea he huarahi hei whanganga i to mahi, i to whakapai ake ranei i roto i to kaainga.
Ko te whakamatautau i te Timed Up me te Haere ko te whakamatautau maamaa hei whakahaere, a ka taea e koe te whakaaro ki a koe mo to maatau tere me te haumaru i te haere. Korero ki to kairangahau hauora me te taakuta ki te ako atu mo te whakamatautau TUG, me te whakamatau.
Kaupapa:
Shumway-Cook A, Brauer S, Woollacott M. Te tohu i te tūponotanga mo te hinga i roto i nga kaumatua pakeke noho hapori whakamahi i te Timed Up & Haere Test. Te Whanganui o te tinana. 2000; 80 (9): 896-903.
Ko te Kamupene Hinengaro Hinengaro. (2000). Springhouse, PA. Springhouse.