I muri iho i te toenga o te taatai, ka tohaina e te taote a te taatohi te nui o te taimaha ka taea e koe te whakanoho ki runga i to waewae. He mea tika tenei whakawhitinga ki te whakarato i te wa e tika ana hei whakaora i te wheua tika me te whakaora tinana. Ka taea hoki mo tetahi taputapu i whakanohoia i te wa o te mahinga taraiwa kia noho tonu ki te waahi tika. Ko te maamaatanga ki nga momo whakarara taimaha rerekē, me te pehea e mahi ai, he maha tonu te whakama.
Engari he mea nui kia piri tonu ki a koe mo o raatau taimaha taimaha na te mea ka taea e koe te whakakore i te whakaora me te whakaroa i te whakaora. Ko taau pauna taimaha he tikanga hei tiaki i to tinana kia rite ki te whakaora.
He pai te whakaaro ki te tirotiro ki to taakuta, ki te kaitautoko hauora ranei, kia mohio ai koe ki a koe i nga waahanga taimaha me te pehea e pai ai te pupuri ia ratou.
Te Poari Taumaha
Ko te tikanga kaore he taimaha kaore e taea te whakanoho i te taimaha ki runga i te waewae mahi. Koinei te nuinga rawa o nga waahi taimaha katoa. Mai i te mea kaore e taea e koe te kawe i tetahi taimaha i runga i te huha, he mea pai kia tuhia e koe he taputapu hihiri, penei me te kaitautoko, te tipu ranei.
I a koe e haere ana me te kaihoe me te pungarehu, kia mau ki te piko o te kopu me te pupuri i ou waewae i te papa. Ehara i te taimaha te taimaha; tae noa ki te iti o te puai i roto i to waewae ka taea te raru.
Te Poari Tautuhi-Tuku
Ko te paanga o te paopao-a-ringa e tohu ana ko nga waewae o to waewae ka taea te whakapiri ki te whenua.
Ko tenei anake mo te pauna anake, engari, kaore he nui o te taimaha kia whakanohoia ki runga i ou maihao. Ko te mutunga, he mea tino tika kia whakamahia e koe he motuka awhina hei penei i te kaitautoko, i te tipu ranei. E whakamahia noa ana mai e koe te toenga iti me te kaha.
Te Waimaha-Taumaha Poaka
Ka taea e koe te whakanoho i te hawhe o to pauna ki te waahi whakahaere.
Me tīmata ma te whakamahi i te tauine ki te kite i te nui o te pehanga kei runga i to waewae ka pa ki te haurua o to taimaha ki runga. Whakamahia to whakaaro ki te tu me te paku iti ki to waewae.
Ka taea e to PT te awhina ia koe ki te kawe i te taimaha o te waahanga. I etahi wa ka tohua e to taakuta he waitohu i te wa e whakatau ana i te kawe taimaha. Ka taea e ia te whakatau i te 25 pauna taimaha, 50% te taimaha taimaha, 75 nga pauna taimaha ranei. Ka taea e to PT te awhina i a koe kia pehea te nui o te taimaha e tuku ana ki runga i to waewae.
Whakamahia he tuhinga hinengaro mo tenei, me te whakaiti i te punga o te waahanga e whakahaerehia ana i te wa e haere ana koe ki tenei here. I te mea kaore ano i te whakaaetia te kawe i te taumaha, ka taea e nga kuku, te kae , te kaitautoko ranei te awhina ia koe kia haere me te kore e ngaro.
Poari Taumahi Katoa
Ko te taimaha o te taimaha katoa e taea ai e koe te waiho katoa o to pauna ki te mutunga o te mahi. Kaore he here e pa ana ki te nui o te taimaha i whakanohoia ki runga i te waewae, na reira kaore e tika ana nga whakaaro tuku.
Mena kei te haere koe ki te tiihi, ki te tipu ranei, kaore pea koe e hiahia ki te maka atu i aua mea, ka hiahia pea koe ki te ahu whakamua i te waahi ki te kawe i te taimaha. I etahi wa ka anga whakamua i te waahi ki te kawe taimaha ka taea e koe nga uaua kia iti rawa, kia tumanakohia tenei.
Ka taea e to PT te awhina i a koe i runga i te haumaru i te waahi ki te kawe i te taumaha.
He Kupu mai i
I muri i te whara, i te waitohu ranei, ka tohaina e to taakuta to kawenga taimaha hei mea whakaora. Whakamahia he waahi ki te ako mo nga waahi taimaha rereke, me te mahi tahi me to kairangahau hauora kia pai te ahunga whakamua o te paanga o te taimaha-taimaha i whakahaua e to taakuta.
Whakatikahia e Brett Sears, PT.