Tuatahi, me mohio koe ki ta koe e riri ana
Ko te ngoikore ko tetahi o nga tohu tino raruraru o te sclerosis maha. E hiahia ana koe ki te kaha ake, engari kaore koe i te tiki-ake-a-haere, pai, whakatika, haere. Ka taea e koe te whakamarie ia koe kia mohio koe ehara i te mea ko koe anake.
Ko te nuinga o te iwi me MS ka mamae i te ngoikore. He mea noa, he meka, he ingoa mo taua mea- "MS rarangi." Kaore he rongoa mo te tino pawera o MS, engari i runga i te mea e kii ana, kei reira nga mea ka taea e koe te whakahou ake kia taea ai e koe te painga ki to oranga me te mahi pai ake.
Te mahi tahi me nga Kaihoko Hauora
Mena kei te pakaru te kaha ki to oranga i tenei ra, whakaritea he hui ki to taakuta. I mua i te kitenga o ia, pupuri i te "roma ngoikore" -a te wa e raruraru ana koe i te ngoikoretanga, tohua te wa o te ra, te aha i mahia e koe, i te wa i mutu ai koe i te rongoa, me te whakaahuatanga o te ngoikore o koe (ka Me whakauruhia o waewae ki runga, kaore ranei i horoia koe me haere koe ki te moenga?) Whakauruhia tetahi mea i mahia e koe ki te whakamatautau ki te whakahou i a koe ano, ahakoa he mea mahi, he kore ranei.
Ma tenei ka awhina i to taakuta i runga i te aha e ngoikore ai koe, ka puta mai he rautaki hei whakatutuki i a koe. Hei tauira, mehemea ka kaha ake to ngoikore ki a koe, kua kino haere ranei, ka whakaaro pea koe he toenga ano koe (i tera waa ka tukuna koe e ia hei MRI ). Anei etahi atu take kaore i te MS.
Maimoatanga-Whakamori Whakanuia
Ko te ngoikore ko te painga-a-hua o nga rongoā i waenga i te whawha .
Koinei te take ka taea e koe te utu ki te tuhi i roto i to waitohu i te wa i rongoa ai koe. Mena kua whakakorea koe i te ra i muri i te werohanga, i te whaowhia rānei, he awhina i to waahi maimoatanga kia taea ai te ngoikore e whai ake nei-hei tauira, te whakarereke mai i te Mane ki te Paraire kia taea ai e koe te okioki i te Rāhoroi.
He rongoā hoki mo te maimoatanga o te ngoikore o te MS. Ka tohua e to taakuta tetahi o enei. Mena kaore e tuhia e koe i muri i te maimoatanga, ka taea e Ritalin (methylphenidate), he punaha o te punaha o te pokapū o te pokapū, te mahi.
Nga rongoā
I etahi wa ko te ngoikore ko te painga o te rongoä e whakamahia ana e koe ki te tohu i tetahi tohu motuhake, penei i te wehenga o te uaua, te whakaora ranei i te mamae. Mena ka whakaarohia e to taakuta ko te aha te mea kei roto i to keehi, ka taea e koe te huri ki tetahi atu rongoa hei whakarereke i to raupapa mahinga ka taea e koe te tango i to nui i te po kia taea ai e koe te moe.
Panui
Ko nga raruraru moe kei te nuinga o te iwi me MS. Ko te mokomoko, te pouri, te manukanuka, te mamae, me te nocturia-te hiahia ki te urupare i nga po katoa-ko nga take katoa mo te moe i te moe, me te mahi takitahi ki a ia.
He aha atu, ko te corticosteroid Solu-Medrol (i tukuna ki te taatai i te rewharewha i nga taatai) e whai ana i te hiamoe me te manukanuka. I te mea ka hoatu tenei rongoā kaha i runga i te wa poto, ka tohua e to taakuta he awhina moe, he tarukino awangawanga ranei hei awhina ia koe ki te whiwhi i te toenga e hiahiatia ana e to tinana.
Nga Mahi Tino
Mena he mea pakeke ki a MS te haere me te pupuri i to paanga, te mahi noa ranei i nga mahi o ia ra, ka taea e nga wero o te tinana te whakamau i a koe.
I tenei take, ko te otinga he whakakori tinana hei whakapakari ake i te kaha kaha me te whakapai ake i te pauna. Ka taea ano hoki e tetahi kairangahau mahi te awhina. Ka taea e ia te whakaako ki a koe i nga whakamatautau mo te neke atu i te pai kia kore e iti ake nga mahi o ia ra.
Nga raruraru
Mena kua panui koe i te puru, ka taea e to taakuta te whakahau i te raukati anti-fatigue ki te kite mehemea kei te pakaru koe i te taha tinana ka pai ano koe ki a koe. Mena kei te pouri tonu koe, ka whakaarohia pea e te kaimitiro hinengaro te whakamatautau i tetahi antidepressant.
Nga mate
Ko te rewharewha, he mate taraiwa urinary, he arai maama-momo ranei ka waiho i tetahi i raro i te rangi. I te mea ko te rewharewha me te nuinga o te makariri ka puta mai i nga huaketo, ko te mea pai ki te mahi ko te whakarongo ki to tinana me te okioki kia pai ra ano koe.
Mena ka puta ke koe he mate urupare, he mahinga patu antipiiot te mea katoa e hiahia ana koe ki te hoki mai ano i ou waewae.
Puna:
Birnbaum, MD George. He maha o nga tohu: Ko te Aratohu a te Haumaru ki te Maatauranga me te Maimoatanga, 2 nd Edition. 2013, Oxford University Press.