Kei te mohio koe mo nga ahua o te niacin e wātea ana ki te atawhai i te cholesterol nui? Mena ka rite koe ki te tini o te tangata, ma te whakamahi i te niacin (huaora B3, te waikawa nicotinic) ka pai ake mo a koe te whakaeke i nga taumata cholesterol .
Ko te waikawa nicotinic he ahua o te niacin kia whakaaetia e to taakuta mo te whakaheke i to cholesterol. I te nuinga o nga wa ka hoatu ki nga potae tiketike, ka taea e ia te whakaara i to HDL ("pai" cholesterol) i te whakaheke i to LDL ("kino" cholesterol) me nga triglycerides (he momo ngako kei roto i to tinana).
Ko te waikawa Nicotinic kaore i te waitohu. Ka hoko koe i te waikawa NICotinic OTC ki te whakaheke i to cholesterol, karo i nga puka e kiia nei ko te niacinamide me te inositol . He aha? No te mea he iti noa te kore o te mahi cholesterol-heke.
Ko te waikawa Nicotinic e wātea ana i roto i te tukuna-tuku, tuku-tuku, me nga puka tuku-tuku. Ko enei hua ka mahi i te huarahi ano ki te whakaheke i to cholesterol, he rereke anake i te wa roa e tango ai ratou i te waikawa nicotinic ki roto i to tinana.
Imato-Release Nicotinic Acid
Ko te waikawa nicotinic mo te tuku-whakamuku (IR), e mohiotia ana ko te waikawa tere-tuku "te waikawa nicotinic, ka tae ki roto i to toto ka hohoro te tango. No te mea ka tae atu te horopeta katoa ki roto i to toto i te wa ano, ko te waikawa NICotinic IR ano hoki te ahua e whai ana i te nuinga o nga paanga o te papawa-i roto i te taiao, pērā i te whakawhitinga, te mahana, me te pupuhi.
Kaore pea etahi o nga ipu o te waikawa nicotinic ka tuhi mai mehemea kei roto he "tuku-tuku", he "tuku-tuku" ranei (tirohia i raro) te hua.
Mena kaore te taangata i te korero ko te ahua o te waikawa nicotinic kei roto i te pounamu, he pai ki te whakaaro he hua IR tenei.
Tautoko-Whakaputahia te Hua Nicotinic
Ko te waipiro nicotinic (SR) ko te waikawa nicotinic, i mohiotia ano ko te "waahi-tuku" te waikawa nicotinic, kua hangaia hei tuku i te waikawa nicotinic ki roto i to tinana i runga i te wa kaore i te wa katoa.
Mena ka tango koe i te huakawa waikawa SR Nicotinic, ka taea e koe te wheako i nga awangawanga o te taiao, engari kaore i te mea he ahuareka ki a koe mehemea kei te tango koe i te hua IR.
Me mohio koe ko te ahua SR o te waikawa nicotinic te roa rawa atu o nga momo e toru hei waiho i to tino tinana. Ko te tikanga ka noho tonu i roto i to tinana ka roa atu i te IR me te ER. Mo tenei take, ko te hunga e tango ana i te waikawa SR Nicotinic ka nui ake te painga o te mate pukupuku, he mea kore te hunga e tango ana i nga hua IR me ER. Hei whakaiti i to paanga o te mate pukupuku, ka hiahia pea koe ki te tango i te ahua ER o te waikawa nicotinic, kaua te puka SR.
Whakawhānui-Tohatoha Nga Hua Nicotinic
Ka taea te tiki tenei momo waikawa nicotinic me te whakahau a to taote i raro i te ingoa hokohoko a Niaspan. (Ko Slo-Niacin, he OTC mana whakahaere-tuku, he iti rawa te utu.)
Ko te waikawa o te waikawa nicotinic-roa (ER) e rere ana i waenganui i nga momo IR me SR o te waikawa nicotinic. Ko tona tukunga ki to tinana ka iti ake te pupuhi i te ahua IR, engari he tere atu i te ahua SR. Ka taea pea nga paanga o te paanga, engari ano, kaore i te kaha ki te ahua IR. I tua atu, kaore he raruraru o te mate pukupuku e pa ana ki tenei ahua o te waikawa nicotinic.
He Kupu Whakatupato
Ahakoa kei te hoko koe i te waikawa nicotinic i runga i te putea kaore i te whakahaerenga, kaua e whakaarohia he "he tapiri noa". he ahua tonu te rongoā, ahakoa te mea ko tetahi atu ingoa mo te "huaora B3". Me mohio koe ki te pai o to taakuta i mua i te tīmatanga o te tango, me te whakaatu i nga hua kino nui ki to taote.
Kaupapa:
"Niacin me te cholesterol." University of California, Berkeley-Berkeley Wellness (2011).
Pieper JA. "Te mohio ki nga whakatakotoranga o te niacin." Am J Manag Care. 2002; 8 (12): S308-S3014.