Te Whakaritea i nga Mema Paapaaro me te Whakaaetanga Kaiaka Kai
Ahakoa he kaimahi ngaio kua utua e koe, he kaiwhiwhi kaiwhiwhi kaihauturu ranei mo te tangata e noho ana me te mamae , ka kaha pea koe ki te whakapau i te wa ki te whakarite kia tutuki ana hiahia katoa. Ka taea e koe te whakaaro mo te whakarite i te kai pai , kia mohio kei te tango nga rongoä , me te horoi i te kiri, me te maroke mehemea he raruraru, he whakakori tinana , he whakaongaonga hinengaro me te taunekeneke.
I etahi wa, hei kaitiaki, ka tirohia e matou nga mea i roto i to matou hinengaro, i runga i te pepa ranei, me te tuhi i to maatauranga ki ana whaainga i whakaturia.
Engari kua whakaarohia e koe te nui (te iti ranei) o te wa e whakapa ana koe ki te tuku i te paanga ehara i te mea o tana atawhai i ia ra? Ka pehea te pa ki te kore koe e mahi i tetahi mea ki a ia, mo ia ranei, kaore koe i te whakarato i etahi atawhai ki a ia? Ko te awhi noa i ona pokohiwi mo te kore take?
He aha te mea nui o te pa?
Te atawhai aroha
E hiahia ana tatou katoa i te TLC, a, ko te tangata e mate ana i te mamae , kaore he tuunga. Ahakoa e kore e taea e ia te whakapuaki i tana hiahia kia pa ki nga kupu, kaore ranei i te waahi o te waahi o te raruraru, ara, he mea nui te painga.
Whakaarohia nga rangahau e whakaatu ana ko te whakatutuki i nga hiahia o te tinana anake, engari kaore he painga tino nui, no te mea ka taea e nga kohungahunga i roto i nga poipoipi te whakatipu i nga whanau ki te whakawhanake i te kore e whai hua.
Ko Matthew J. Hertenstein, Ph.D, he hinengaro hinengaro i te Whare Wānanga DePauw, i rangahau, i tuhihia mo te hiahia o te tangata, me nga painga o, pa atu.
Ko etahi o taua rangahau kei runga i nga pepehi me te pehea e pa ana ki te pa atu ki a raatau, ahakoa i roto i nga waahanga hou o te hohipera, me etahi atu tuhinga e arotahi ana ki nga painga ki nga pakeke.
Hauora Hauora
He maha nga rangahau rangahau kua tohu i nga painga o te tinana ki te pa atu, tae atu ki te whakaheke i te toto , te whakaiti i te mamae, te whakapai ake i te manawa, me te whakaiti i te cortisol me te ngakau o te ngakau.
Ka taea hoki e te pa ki te painga ki nga tāngata e raru ana i roto i te whakamamae. Ko tetahi rangahau i uru mai ki te 68 nga kaipupuri o te hunga noho taatai me te taatai i whakaatu i te hunga i whiwhi i nga ringaringa ringaringa mo te 10 meneti kua tino whakaitihia te whakaoho i whakaritea ki te hunga kaore nei i awhina.
Nga huarahi ki te whakarato i te ringa
- He maama ringaringa
- Te whakakikorua i te Hair or Brushing
- Ngā Manicures
- Hoko Hug
- Tuhinga Tuatoru
- Te Haahuinga Massage Raihana
- Ngā Handshakes
- Pat i te ringa
He Kupu Whakatupato
Me mohio koe kei te whakaute koe ki te tangata e mahi tahi ana koe, tae atu ki a raatau hiahia mo te paanga o te tinana, te kore ranei. Mena he riri, he pouri, he tino raruraru, he raruraru ranei i te taha o te tangata, kei te haere mai ki a ratau, kei te tomo ranei i to waahihanga mai i te wa e taea ai te urupare . I tua atu, ki te mea he hitori o te tukino, o te kore ranei, whakamahia he tiaki kia pai ai to paanga, kia kaua e whakamaramatia, kei te aroaro o etahi atu ki te karo i tetahi atu raruraru mo te tangata kua mate.
Ahakoa e hiahia ana matou ki te whakamahi i te tupato i roto i to taiao hapori, kaore e whakakore i a matou i te atawhai me te atawhai i te hunga kua tukua ki a matou.
Kaupapa:
Nga Poari Tiaki Tiaki o te Whanganui, Te Whakanuia me te Whanaketanga Whānau o te Kawanatanga o Victorian State, Te Tari Hauora, Ahitereiria. Te Whakawhanui i nga Taiao Putea. http://www.health.vic.gov.au/dementia/strategies/sensory-stimulation.htm
Whakawhitiwhiti Tangata. He Ripoata mo te Moananui-a-Kiwa me te Ahurea Whakawhitiwhiti Ahia. Vol. 12, No. 1, pp.67-76. Te whakawhanaketanga me te whakamatau i te whaimana o te Mahinga o te Painga. http://www.uab.edu/Communicationstudies/humancommunication/12_05_Carter_Wrench.pdf
Rangahau Nursing. 2002 Sep-Oct; 51 (5): 317-23. Ko te waiata puoro me te ringa ringa ki nga koroheke kua ruha. http://www.ncbi.nlm.nih.gov/pubmed/12352780
Te Whakahaere Paari Mahi. Kohituere / Hui-tanguru 2003. He Rohe kei roto i te Whakahaere mamae. http://www.amtamassage.org/infocenter/healthcare_articles-and-associations/Massage-Therapy-Has-a-Role-in-Pain-Management.html
Te Tohu Hinengaro. Noema / Hakihea 2008. 70: 976-985. Te awe o te "Warm Touch" Tautoko Whakaaetanga Whakanuia I roto i nga Hoa Marena i runga i te Patupuku Taehau Motuhake, Oxytocin, Alpha Amylase, me Cortisol. http://www.psychosomaticmedicine.org/content/70/9/976.full