He rereke nga Maimoatanga Moenga Mo te Whakamahuka I Nga Tangata Korero
Ko te 3 meneti, engari mo te moemoea i te po, kei te whakaaroaro koe i te rarangi kaihoko, te whakatau i to tahua moni, te whakaatu ano i to whakaaturanga. I muri i etahi po mo te huri me te huri, e mohio ana koe me mahi koe i tetahi mea. Engari inaianei kei te raru koe ki tetahi atu mate. Me pehea e whakatau ai koe he aha te ahua o te rongoā mo-te-counter (OTC) ka taea te awhina i to mate-mate ?
E rua nga waahanga o te OTC moemoea mate e taea ai e koe te whiriwhiri: diphenhydramine me doxylamine.
Te Diphenhydramine
Ngā kaihautū: te citrate o te diphenhydramine, te hydrochloride diphenhydramine, te tannate diphenhydramine
Ingoa o nga waitohu noa : Moe tonu, Nytol, Sominex, 40 Winks. Kei te wātea nga Generics.
Me pehea te mahi: Ko te Diphenhydramine ko te antihistamine me nga āhuatanga haumaru, e whakaiti ana i te pūnaha kapi me te mea kia māmā te moe. He rite tonu te tarukino e whakamahia ana ki te hamani i nga tohu makariri me te mate mate ki te ihu me te ihu pupuhi.
Tikanga ahurei: 50 mg i te moenga moenga
He korero nui: Ko nga painga kino ka uru ki te waatea, te maunu, te kirika, te mangai maroke me te uaua. Mena ka wheako koe i tetahi o enei paanga, karanga atu ki to rata. Ko nga tauhohenga mate mate pukupuku kei roto i te mate pukupuku; te kanohi, te ngutu, te reo, te korokoro ranei, me nga hives. Ko enei hua kino ka whai wawe tonu.
Mena kei te tango koe i etahi atu rongoa mo te moeuetanga, te manukanuka, te pouri ranei, mahia te tohutohu a to rata a mua i te tango i te diphenhydramine. Mena kei te whakamahi koe i te aukati monoamine oxidase (MAOI), he raupapa hinengaro hinengaro, kaua e tango i te diphenhydramine.
Doxylamine
Kaihautū hohe: doxylamine pai
Nga ingoa tohu ingoa: Unisom SleepTabs, Te Po mo te moe. Ka tae mai ano hoki i roto i te puka taiao.
He aha te mahi: He rite ki te diphenhydramine, ko te doxylamine he antihistamine me nga taiao whakaheke.
Tauira ahurei: 25 mg 30 meneti i mua i te moenga
He nui nga korero: Tangohia te doxylamine anake ina whakamahere koe kia moe i nga wa e whitu, e waru ranei. Ki te hiahia wawe koe ki te whakatika ake, kei te moe koe kia tae noa ki te waahi ka pahure.
Ko nga hua kino ka whai i te mangai maroke, te ihu me te korokoro; tausea; poutoa poaka; mate pukupuku; te harikoa me te manawanui. Me mohio mai to rata ki te he uaua enei tikanga, he roa ranei. Me karanga tonu atu ki to taiota mehemea ka wheako koe i nga panoni i roto i te tirohanga, ka raruraru ranei.
Ki te whakaaro koe me tango koe i te doxylamine mo te neke atu i te rua wiki, ui atu ki to rata.
Nga Whakataunga Atu
Kia tupato ki te whiriwhiri i nga mea mo te moe ka rite ki te Tylenol PM, te Advil PM, tetahi rongoā poraka tawhito ranei e mau ana i te acetaminophen ranei i te ibuprofen. Mena kaore koe e rapu ana mo te kaiwhiwhi mamae me te awhina moe, he pai ki te karo i nga rongoā kore.
Ahanoa i te waipiro i te wa e tango ana i te doxylamine me te diphenhydramine no te mea ko te waipiro e whakarahi ana i nga hua o te maimoatanga.
Kia pai ake te moe - I tenei po
He tuhinga taketake na Naveed Saleh, MD, MS, i te 2/10/2016.
Nga Punaa kua Tohua
"Diphenhydramine." umm.edu . 2008. University of Maryland Medical Center. 11 Feb. 2009.
"Doxylamine." myhealth.ucsd.edu . 13 Akuhata 2007. University of California San Diego. 11 Feb. 2009.
"Doxylamine." nlm.nih.gov . 1 Sep. 2008. National Institutes of Health. 11 Feb. 2009.
"Nga Kaitoha (Tranquilizers)." fairview.org . 20 Apr. 2007. Ratonga Hauora Fairview. 11 Feb. 2009.
"Nga Pire Moe Moe, Nga Moe Moe me Nga Tohu." helpguide.org . 2009. Rotary Club o Santa Monica. 11 Feb. 2009.