Kia mohio ai koe mehemea kaore e taea e koe te hamani i to taiurou kino (hypothyroidism) i te tikanga, he mea nui kia mohio tuatahi ki te kupu, "taiao."
Mo etahi o nga turoro me nga kaiwhakaako, ko te whakamaori i te hypothyroidism "o te tikanga" te tikanga o te whakamahinga o te rongoā thyroid-na roto i te whakamahi i nga rongoā taikaro , pēnei i Armor Thyroid or Nature-Throid. Ko enei raau ka puta mai i te hiu o te poaka, engari ko te FDA-whakaritenga, nga rongoa rongo.
Ko etahi e whakaaro ana ko "taiao" te tikanga o te mahere maimoatanga e kore e whakauru i te raau otaota ka tukuna, ka whakatairangatia e nga tangata e rite ana ki nga rata ahupuku, nga rata katoa, me nga waitohu whakakotahi, nga tohunga Toi Hainamana Hainamana , me nga kaitautoko.
I te mutunga, kei te kitea etahi o nga turoro e titiro ana ki te huarahi taiao e rite ana ki a ratau mahi-a-maimoatanga ake ka kitea e te tangata me te mahi i a ia ake.
Kia ata titiro atu ki enei waahanga me o raatau hiahia mo to hauora.
Te Whakatikatika Taiao O te rongoā Thyroid
Ko te hiroka (me te Nature-Throid), ko te tangohia o te taikaro otaota, ko te thyroxine (T4) me te triiododothyronine (T3) i roto i te kounga o te wha ki te kotahi. He rereke tenei ki te tauwehenga o te T4 ki te T3 i roto i te tinana o te tangata, kei te 14 ki te 1.
He mea rereke te Thyroid me te Nature-Throid ki a Synthroid ( levothyroxine ), he rongoā whakawhitinga waipiro rongoa, he mea tautuhihia e te kaitohutohu hauora tuatahi, te endocrinologist ranei hei hamani i te hypothyroidism.
He mea nui kia kite koe ko te American Thyroid Association me te American Association o Clinical Endocrinologists e kore e tūtohu i te whakamahi o te taikaha takaroka rite te mahi whakakapi rerenga takaro mo te hypothyroidism.
Ko te take tenei e manakohia ai te levothyroxine e te nuinga o nga taiota, ahakoa ka hiahia pea etahi ki te whakarite me te whakahaere i nga mate i runga i te patu.
Mahinga Whakariterite / Maimoatanga Tapu
I tua atu i te maimoatanga tawhito o to hipothyroidism (me te whakaurutanga o te hormone supplementary), te whakatinana i nga ritenga noho, nga mahi hinengaro-tinana, me nga huringa kai i roto i to hauora hauora e taea ana e koe te maha o nga painga.
Ko te mea tera, he mea nui kia tuwhera me te pono ki a taau taakuta mai i te timatanga mo te whakamahinga o nga mahinga tautoko. Ko tenei ara ka taea e koe te whakarite kia kore e raruraru a koe i to maimoatanga me te rongoā.
He mea pai ki te ui ki to taakuta mēnā ka taea e ia te tūtohu he kaiwhakahaere tautoko me te rongoa rerekē (CAM) - tetahi e tohu ana, e hono ana ranei ki to pokapū pokapū mo te rongoa whakauru.
Hei whakamutunga, i te mea ka taea e nga kaiwhakaako CAM te taunaki i nga huarahi hei tautoko i to huroro, i te taapono me te pūnaha hormonal, he mea nui kia tupato ki nga hua e taea ai te "rongoa" i to mate, te hua ranei kaore he painga.
I te mutunga, kaore te ture a te kawanatanga e whakahaerehia, kaore hoki he whakaaro taiao e ora ana, e whai hua ana hoki. I etahi atu kupu, no te mea he "taiao" noa iho ranei kaore i te waitohu kaore i te tikanga ko te mea he kino, he tika ranei mo koe.
Te Whaiaro Whaiaro
Ko te whaiaro-maimoatanga i to raruraru whakawhitinga, ma te haere ki raro ki te toa kai hauora o te rohe, kohikohi i etahi atu taputapu, me te whakarereketanga i etahi huringa kai kaore he whakaaro pai. Ko te maimoatanga o te mahi taikaua he tukanga matatini e hiahia ana kia whai whakaarohia te tohu me te aroturuki o te horopeta e te rata.
Hei tīmatanga, i muri i te tuhi i te horopeta tuatahi o te T4 (levothyroxine), ka tohua e to taakuta te himoni-whakaongaonga (TSH) e ono wiki i muri mai. I runga i nga hua o nga whakamatautau toto me te ahua o to ahua, ka whakatika to taakuta i to horopeta. Ko tenei tukanga e hiahiatia ana kia whakahitihia i etahi wa i mua i te whakatau i to taumata hiroone.
Na, ahakoa i muri i taau mahi mahi takaro, ka hiahia koe ki te whakamatautau toto TSH i te iti rawa o te tau, no te mea ka tika kia whakatikahia to homa T4 ki nga panoni i roto i to ora.
Hei tauira, he whakarereke i to kai ka pa ki te whakamahinga T4. I tua atu, ka mate pea te mate o tou mate mate kia nui ake te horopeta o te rongoā thyroid.
Kaore e pai ana te T4 (e huaina ana ko te hypothyroidism) kaore i te hauora, na te mea ka raruraru te raruraru mai i nga whakarekereke menstrual ki te cholesterol nui me te tere o te ngakau.
I te taha o te whakawhiti, ki te kaha koe ki te whakamahi i te rongoā taikaroka, kei te tupono te whakawhanaketanga o te heartbeat (e kiia ana ko te tiwhiringa toira) me te whakawhanake i te mate wheua (e kiia ko te osteoporosis).
He Kupu Mai i
I roto i te whakariterite, he pai ki te kite i te taote hauora mo te maimoatanga o to mate mate. Waihoki, me whai whakaaro mo to whakamahi i nga huarahi whaitake me te katoa. Ko te mea pea ka taea e koe te whakauru ki roto i to tiaki, engari e hiahia ana koe kia mohio koe kei a koe to taakuta i te whārangi kotahi.
> Mahinga:
> American Thyroid Association. (nd). He Tohutoro Tohutoro me Tohutoro i roto i te Mate Taroid (CAM).
> Chakera AJ, Pearce SHS, Vaidya B. Tohutoro mo te hypothyroidism tuatahi: nga huarahi o naianei me nga huarahi e whai ake nei. Drug Des Devel Ther. 2012; 6: 1-11.
> Garber JR et al. He aratohu mo te mahi hauora mo te hiupotoru i roto i nga pakeke: i awhinahia e te American Association of Clinical Endocrinologists me te American Thyroid Association. Mahi Whakamutunga . 2012 Nov-Dec; 18 (6): 988-1028.
> Jonklaas J et al. He aratohu mo te maimoatanga o te hypothyroidism: I whakaritea e te ope o te mahi a te American Thyroid Association i runga i te whakakapi hiroone. Thyroid. 2014 Hakihea 1; 24 (12): 1670-1751.