Tikina nga Awhina mo te awhina i o Kaakuta Ka taatai me te Maimoatanga Momo 2 Te mate huka
Ko te mate huka he mate e pa ana ki te 347 miriona nga tangata i te ao katoa. Ko te American Diabetes Association e whakaatu ana i te 29.1 miriona nga tangata i roto i te United States (9.3%) he mate huka (te nuinga o te Momo 2), 86 million kua pumau, me te tata ki te 8.1 miriona nga tangata kei te noho tonu. I nga mahi ki te whakamatautau me te hamani i te mate huka Momo 2, he mea nui kia mohio ki to paanotanga me te whai hua.
Mena he tangata koe e mahi ana ki te mate huka i ia ra, he mea tino nui kia mohio koe ki te whakahaere i te mea no te mea ko koe te tino tino whai oranga ki to roopu hauora. Ko te hiahia ki te tuku i to rata ki te raupapa korero nui e taea ana, kaua hoki e whakama ki te uiui. Ko te tikanga, ko te uiui i nga patapatai ko te nuinga o nga wa e arahina ana e nga taakuta ki te taatai me te awhina ia ratou ki te hanga i tetahi mahere maimoatanga takitahi. I te nuinga o te wa, ka mahue te mate huka o te Momo 2, kaore ranei i te whakahaeretia i te kore e mohiotia ana e koe. Ko te noho maatauranga ka taea te ngawari ki te mohio koe ki ta koe e rapu ana.
Kia mohio koe ki au nama
Ki te ki mai to taakuta, "Kei a koe he huka, engari kaua e manukanuka," kaua e whakatau mo taua whakautu. A ani ia ratou ki te whakaahua. Ka taea te aukati i te mate huka ki te mau wawe. Mena kei a koe he hītori whānau o te mate huka Momo 2, neke atu i te 40 tau, he koha, he atu hauora ranei te ahua o te mate hauora, ka rere pea to taakuta i te whakamatautauranga he Hemoglobin A1 C.
He whakamātautau toto tenei e whakamahia ana hei whakamaori i te whakamahi o te tinana i te huka. Ka taea te whakamahi i nga hua hei whakarite i te mate o te mate huka me te taatai i te mate huka.
I te toru o nga marama, ka piri te huka me te kuku ki nga whero toto whero, ka mate nga tipu. E whakaatu ana te A1C ki a matou i te toharite o te marama e toru mo o taau.
Mena ka whakaatuhia e to A1C te awhina o te waitohu (5.7-6.4%), ka taea e koe te aukati i te mate huka me te kai, te mahi, me te mate taimaha.
He mea nui tenei ki a koe kia mohio. Mena he tangata e mate ana i te mate huka, ka hiahia koe ki te mohio ki to A1C no te mea ka whakaatu mai ki a koe, i te waahanga, kei hea nga tiu e 24 haora i te ra mo etahi marama.
Kua whakaaturia e nga rangahau ko te hunga whai mate ki te mate huka ka iti ake te whakawhanaketanga o te kiri-a-tinana o nga kanohi me nga whatukuhu ki te pupuri i to ratau kaiaka toto. E taunaki ana te Association American Diabetes Association kia angitu koe ki te whakatutuki i te A1C iti iho i te 7%, ka whakaarohia e te American Association of Clinical Endocrinologists te 6.5% te iti ranei.
Kia mohio koe ki o Toi
Ka kite ahau i te mea kua oti te raupapa o nga rongoa me nga mahi a te hunga mate. He raru pea tenei, na te mea kaore i te tika te tango i nga rongo, he iti ake te whai hua. Mena kei te tango koe i te rongoā, me tono kia ako koe. Kei te hiahia koe ki te mohio ki nga rongoa e mahia ana e koe, me pehea e kii ai koe me a raatau mahi.
Hei tauira, mehemea kei te whakamahi koe i te rongoa pērā i te sulfonylurea (he akomanga o te rongoā mate huka e whakaatu ana ki te pancreas ki te hanga i te insulin) me te tango i te kai me te kore o te kai, te whakaheke ranei i te kai, ka heke iho te huka toto, ka heke ranei.
Ka roa pea te wa ka whakaarohia he aha te tikanga hauora pai mo koe, engari he pai. Kaua e whakaroa ki te tono ki to taakuta, ki te Kaihautū Tiwhikete Tiwhikete ki te whakamarama i nga rongoā ki a koe.
Kia mohio ki to Whatunga o nga Kaihautū
Ka taea e te whakahaere o to waahanga te pupuhi, engari ki te mea he tangata kei a koe te mate huka, kei reira etahi momo ngaio hauora he mea nui ki te whai i to whatunga. Hei tauira, ko nga tangata katoa e mate ana i te mate huka i runga i te toru tekau ma toru, me whai i tetahi whakamatautau kanohi a tetahi o nga kaimatairanga kotahi i te tau. Ka taea e te kaitautoko kaihauturu, RD, te awhina ia koe ki te hanga mahere kai e mahi ana mo o hiahia.
Ko etahi o nga tohunga ka hiahia koe ki te kite ko te podiatrist, ko te kaimatai rorohiko, ko te whakamutunga o te kaitohutohu, ko te rata mate. Korero atu ki to rata raau ki te mea kei a koe etahi take, kei te hiahia ranei koe ki te kimi i tetahi tohunga.
Kia mohio koe ki tou tinana
Mena kei te rongo koe i te mamae me te mamae, ngana kia kaua e waiho nga tohu. He mea nui ki te whakarongo ki to tinana kia taea ai e koe te whakamahi i nga waahanga e tika ana kia kore ai e taea tetahi take nui. He mate pukupuku te mate huka, engari ki te wareware koe ki nga tohu mo nga raruraru roa roa e ara ake. Tuhia he tapahi e kore e whakaora, kei te mamae te mamae, kei te oho ranei i te waenganui o te po ki te urinate, kia aromatawaihia e to rata.
Rauemi
American Association of Diabetes Association. Tatauranga mo te mate pukupuku. http://www.diabetes.org/diabetes-basics/statistics/?referrer=https://www.google.com/
American Association of Diabetes Association. Whakamātautau A1C. Kei te wātea mai i: http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/a1c/.
Katzalson L, Atkinson JLD, Cook DM, Ezzat SZ, Hamrahian AH, Miller KK. American Association of Clinical Endocrinologists aratohu hauora mo te mahi haumanu mo te materanga me te maimoatanga o te whakahou acromegaly-2011. Mahi Whakamutunga . 2011; 17 (4). Kei te wātea mai i: https: //www.aace.com/sites/default/files/AcromegalyGuidelines.pdf.
Nga Korero Nga Korero I Nga Korero. DCCT me EDIC: Ko te Whakamatau Tiaki Tiaki me te Whakamaharatanga me te Whakanui i te Akoranga. Kei te wātea ki: http: //diabetes.niddk.nih.gov/dm/pubs/control/#DCCT.