He aha te Mea Kai Mediterranean?
Ko te kai o te Mediterranean kaore i te whakaaro kia waiho hei kai mate taumaha; Engari, he ara e kai ana e rite ana ki te kai o te hunga noho tata ki te moana Mediterranean.
Ko te kai Mediterranean he nui nga huawhenua, he hua, he pini, he riki, he karepe katoa, he hinu oriwa, he purapura, he otaota me nga mea kakara. Kei roto hoki i te ika, te kaimoana, te huka, te tiihi me te heihei, a ka tūtohu ana kaore he kai whero me te reta.
Te pānga ki te kai Mediterranean Mediterranean
- Whakaritea te Mahi Maamaha
I kitea he rangahau i roto i te Journal of Nutrition i nga wahine e kai ana i te kai o te Mediterranean i te wa e whakaatu ana i te pai o te mahi. Ko nga kairangahau o tenei rangahau i whakaoti, ko tenei momo kai kihai i tiaki i nga wahine mai i nga heke o te hinengaro.
Ko etahi atu rangahau i kitea ko te piri ki te kai Mediterranean he pai te whakatairanga me te whakapai ake i te mohiotanga i roto i nga tangata (nga tane me nga wahine) i runga i te 65 tau, tae atu hoki ki te piki haere o te reanga o te hinengaro.
- Tuhinga o mua
He maha nga rangahau i whakaatu i tetahi hononga i waenganui i te whai i te kai Mediterranean me te mate heke o te mate o Alzheimer .
- Whakaitihia te Risk o te Mino Porokei Poari
Kua whakaatu hoki te rangahau i te kino o te whakawhanaketanga o te mate kino mo te hunga e piri ana ki te kai Mediterranean.
Ko te ngoikoretanga o te hinengaro ko te ahua ko etahi wa kaore i nga wa katoa, ka arai atu ki te whakaheke o te hinengaro, me te tohu o Alzheimer's.
- Te whakaheke ake i te kaha o te haere mai i te Whakaaetanga Maama Korero ki te Whakanui
Ko nga rangahau kua tuhia i roto i te Journal of Alzheimer's Disease e tohu ana he iti ake te haere o nga tangata ki te mate o te Alzheimer mehemea ka whai tonu ratou i te kai Mediterranean.
Ko tehea e tae mai ana i te tuatahi- ko te heihei, ko te pihi ranei?
I kitea e tetahi rangahau ko te taumata matauranga i te tau o te taitamariki he tohu pehea te hauora o te kai ka kai te tangata i waenganui o te tau waenga, me te taumata o te mahi a te tangata i te mutunga o te ao. I whakatau nga kairangahau ko te taumata tuatahi o te matauranga e tohu ana i te mohiotanga o te mutunga o te ora, kaore i waenga i te kai waenga o te oranga e whakatau ana i te mahara , me era atu mahinga hinengaro i roto i te oranga o muri.
Kei te Whakanuia te Kai Meat?
He rangahau pai nga korero mo nga momo kai e pa ana ki te kai Mediterranean- ka wehewehea - ka pa ki te hinengaro. I kitea e enei kairangahau ko te kai o te Mediterranean i te huarahi katoa kaore i tino nui. Heoi, i te wa i wehe nga kai rereke o te kai Mediterranean, i kitea he iti rawa te kohinga o te kai me nga hua kai me te pai ake o te mahi i runga i te whakamatau me te nui o te roro rorohiko .
Whakamutunga
Ahakoa kaore te rangahau e whakaae ki nga ahuatanga katoa, ka kitea pea ko te kai hauora he pai mo o tatou hinengaro - he pai mo o tatou hinengaro - pea pea i te kaha o te hinengaro o teianei, me te whakaiti i to raanei morearea mo te mate .
Kaupapa:
American Journal of Clinical Nutrition. 2013 Noema; 98 (5): 1263-71. Te rangahau mo nga Whakatairanga Kaihauturu ki te Kati i te Haupatupuku- me nga tauira kai-a-Mediterranean me te whakarerekētanga hinengaro e pā ana ki te tau: te Kaute a Cache County mo te Maharahara, Te Hauora me te Maama. http://www.ncbi.nlm.nih.gov/pubmed/24047922
Epidemiology. 2013 Jul; 24 (4): 479-89. Te kai o te Mediterranean, te mahi hinengaro, me te whakahirahira: he arotake whaiaro. http://www.ncbi.nlm.nih.gov/pubmed/23680940
Whakaaturanga Gerontology. 2013 Hakihea; 48 (12): 1443-8. Ngā tikanga kai kai Mediterranean i roto i nga taangata tawhito: nga hononga ki te mahi mahi hinengaro me te roro. http://www.ncbi.nlm.nih.gov/pubmed/24126083
International Psychiatrics. 2013 Sep; 25 (9): 1393-407. Ko nga tauira kai e whai ana i te mahi hinengaro i te tawhito? http://www.ncbi.nlm.nih.gov/pubmed/23732046
Te Rakaata o te Mate Alzheimer 29 (2012) 773-782. Ko te Kai Polyphenol-Rich i roto i te Mediterranean Mediterranean kai e hono ana ki te Mahi Mahinga Pai ake i nga Kaupapa Taehi i te Risk Cardiovascular High. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
Tuhinga o mua o te mate o Alzheimer. 2014; 39 (2): 271-82. Rangatahi o te kai Mediterranean me te mate ngoikore me te mate a Alzheimer: he arotake whaiaro me te whakatau-meta. http://www.ncbi.nlm.nih.gov/pubmed/24164735
Ko te Journal of Nutrition. 2013 Apr; 143 (4): 493-9. Ko te waahi mo te wa roa ki te kai o te Mediterranean he mea hono ki te mana o te hinengaro, engari kaore i te whakahekenga hinengaro, i roto i nga wahine. http://www.ncbi.nlm.nih.gov/pubmed/23365105
Te Poari Tiaki Tawhito. Mediterranean Pyramid Food. Kua tae mai ki te 13 o Mei, 2014. http://oldwayspt.org/resources/heritage-pyramids/mediterranean-pyramid/overview