Whakaritehia to Mahere Hauora ki te Whakapai i nga Tau-In-Whatunga mo te Tiaki-a-Whatunga

Kei te hiahia koe ki te tiaki mai i te taote, i te whare hauora, i te whare hauora ranei? Ka taea e koe te utu nui atu i a koe ki te noho koe ki roto-whatunga. Ko te mea pono, me te HMO me te EPO s, kaore pea i tohua to riihua hauora i tetahi mea mo te tiaki i waho . Ahakoa ko to inihua hauora he mahere PPO , POS ranei e whai hua ana ki te tiaki i to ratonga putea, ka nui rawa atu te waahanga o te pire ki a koe hei utu mo te tiaki i te whatunga.

Engari, i etahi wa, ka utua e to mahere hauora mo te tiaki i waho-whatunga i te tau kotahi e utu ana mo te tiaki i-whatunga, ma te whakaora ia koe i te nui o te moni. Me mohio tonu koe ki te wa me te pehea e ui ai.

A, no te wa e utua ana e to Mahere Hauora nga Tau-In-Whatunga mo te Whakaaetanga-waho-Whatunga

Ko te raihana hauora e whakahaerehia ana e nga ture a te kawanatanga. Ka rereke nga ahuatanga o te kawanatanga mai i ona hoa tata, na te mea e whai ake nei ko nga aratohu nui e pa ana ki te nuinga o te whenua. Engari, ki te rereke nga ture o te kawanatanga, ka whai i to mahere hauora etahi ture rereke.

Ka whakaarohia e nga mahere hauora te utu mo te atawhai ka puta atu koe-i-whatunga me te mea kua whiwhi koe mai i te kaiwhakarato -whatunga i roto i nga waahanga e whai ake nei:

  1. He mate tata tenei, a, i haere koe ki te ruma ohorere tata e taea ai te hamani i to ahuatanga. I tenei keehi, ko to mahere hauora pea ka piro i te "urupare" me te mamae taringa, te ngau pakari, te waahanga kotahi ranei o te ruaki. Engari, ka kaha pea te tiaki i nga mate urupare-waho-------------------------------------
  1. Kahore he kaiwhakarato-whatunga kei hea koe. Ko te tikanga o tenei ka puta koe i waho o te taone ina mate koe, ka kite i taau whatunga hauora e kore e hipoki i te pa e toro ana koe. Ka taea hoki te tikanga kei roto koe i to rohe mahere o te mahere hauora, engari ko te whatunga o to mahere hauora kaore i whakauru i te momo tohungatanga e hiahiatia ana e koe, kei te 200 mita noa te tawhiti atu o te tohungatanga rorohiko. I roto i nga take e rua, ka kaha ake te mahere hauora ki te tiaki i te tiaki o-whatunga i te taurangi-i-whatunga mēnā ka whakapā atu koe ki te mahere hauora i mua i te taenga o te tiaki.
  1. Kei roto koe i te waenganui o te huringa maimoatanga matatini (whakaarohia te chemotherapy me te whakawhitinga poroporo) i te wa e kore e puta mai to kaiwhakarato i te-whatunga ki waho-whatunga. Ka tupu tenei ma te mea kua tohatoha mai to kaiwhakarato mai i te waahanga, kua tohua ranei ki te waiho, ki te whatunga. Ka tupu ano pea na te mea kua hurihia to kaarangi hauora hauora. Hei tauira, pea kua whai koe i te kaitautoko mahi, kaore i tukuna atu e te kaitukumahi te mahere i mahia e koe mo nga tau kia kaha ai koe ki te huri ki te mahere hou. I etahi wa, ka taea e to mahere mahere hauora inaianei te whakaoti i to huringa maimoatanga me te kaiwhakarato o-whatunga me te hipoki i taua tiaki i te auau-i-whatunga.
  2. He raruraru taiao e kore e taea ki a koe te uru ki roto i te whatunga . Mena i haere noa to rohe i roto i te waipuke, i te awhiowhio, i te ru, i te ngahere ahi ranei e tino pa ana ki nga waahi-whatunga i to rohe, ka hiahia pea to mahere hauora ki te tiaki i to maatau whatunga i roto i te whatunga-whatunga mo te mea kei roto -Kaore e taea e nga whare mahi te tiaki ia koe.
  3. He raruraru whakawhitinga kei te whakaraeraehia i roto i te whatunga-whatunga ranei, kaore pea e nui ake te utu o te tiaki i te-whatunga i te whatunga-whatunga. He mea motuhake, he rereke nga mahi e tika ana kia whakatutukihia i runga i te kaupapa takitahi. Ka tono koe ki to mahere hauora kia whakarereketia e koe, he tika mo koe, mo tenei waahanga tiaki anake. Anei etahi tauira tauira:

Me pehea te tiki i to mahere hauora hei hipoki i te tiaki i waho-o-Whatunga i nga Tau-Whatunga

Tuatahi, me tono koe ki to mahere hauora ki te mahi i tenei, ko te mahere hauora e kore e tuku noa. Ki te kore e taea te tiaki urupare, ko te nuinga o nga mahere hauora e kore e tino hiahia ki te tirotiro i nga waahanga------------------------------------------------ Ko te tikanga o te mahere hauora ka nui ake te utu mo to tiaki, ka hiahia ranei koe ki te whakapau i te wa me te kaha o te kaimahi ki te whiriwhiringa i nga reiti utu mo to maimoatanga me te kaiwhakarato o waho. Engari, ehara i te mea ko te mahere hauora e kore e utua i roto i te rahinga-whatunga. Ka hiahia koe ki te whakawhitiwhiti whakaaro mo te take e hiahiatia ai e koe te tiaki i waho-whatunga me te aha ka kore e mahi te kaiwhakarato whatunga.

Ka pai ake te angitu ki te whakamahere koe i mua. Mena he atawhai kore-urupare tenei, toro atu ki to mahere hauora me tenei tono pai i mua i to mahere ki te tiki i te tiaki i waho-whatunga. Ka taea e tenei tukanga he wiki. Me mahi i to mahi mahi kia taea ai e koe te tautohetohe ki nga korero pono, ehara i te whakaaro anake. Whakaritehia te awhina o to rata raau tuatahi ki te tuhituhi i tetahi reta ki to mahere hauora, ki te korero ranei ki to kaiwhakahaere hauora mahere mo te take me whakahonorehia to tono. Ko nga korero putea, na, ka taea e koe te whakaatu me pehea te whakamahi i te moni kaute mo te kamupene inihi hauora i te wa roa, ka awhina i to take.

I a koe e taunekeneke ana ki to mahere hauora, kia mau tonu ki te mahi ngaio, whakahirahira. Kia whai whakaaro, engari kaua e whakapehapeha. Mena kei a koe he whakawhitiwhiti waea, mauhia te ingoa me te taitara o te tangata e korero ana koe. Tuhia nga mea katoa. I muri i nga whakawhitinga waea, whakaarohia he tuhi, he īmēra rānei e whakarāpopoto ana i te taiao waea me te tuku atu ki te tangata i korero tahi koe, ki tona kaiwhakahaere ranei, hei whakamahara mo nga korero o te korero. Whakaritehia nga kirimana.

A, no te whiriwhiringa mo te whakawhiti i waho i te whatunga i nga ratonga-whatunga, kei te rua nga mea hei whiriwhiri: te utu-utu me te utu whaimana me te utu ritenga .