Mena kua tohua koe me te toto toto tiketike, kua whakaaetia e to taakuta kia ngaro te taumaha ki te mahi. Engari ka tīmata i te hōtaka mahi, me te ngana ki te ngaro i te taimaha ka taea e te whakahaere i te haurangi te whakama. Whakamahia tenei tuhinga hei timatanga, me nga tohutohu mai i to rata, kia puta mai he mahere e mahi ana mo koe.
Nga Utu Mahi mo te Tangata kei te Hiko Nui te Taiao
Ko tetahi o nga painga nui o te timata i te kaupapa mahi ko te mate taimaha.
Ko te kore o te iti o te taimaha ka taea te kawe mai i nga tau o te toto ki roto i te waa noa. Engari ahakoa kaore e pa ki te mate taimaha tonu, ka uru tonu te whai wāhi atu ki roto i te hōtaka mahinga o te mahi aratau i te painga o te whakaheke.
Engari kaore nga painga e mutu i reira. Ko te whakanui ake i to taumata taahiranga tinana ka taea hoki te whakaiti i to paanga o te mate pukupuku, te aukati i te mate huka 2, te whakaiti i te ahotea, te whakaheke i te tinana me te whakapai ake i nga taumata o te cholesterol. Ko nga whakapainga katoa tenei e kaha ake ai to maatau tohu hauora.
Me pehea te ngaro i te Taumaha Haumaru
Mena kua tohua koe ki te whakaheke toto, kia mohio ki te korero i tetahi kaupapa hauora hou ki to taakuta. Mary Moon, MD, he rata whānau, e tohutohu ana i te nuinga o ana turoro kia ngaro te taimaha. Ka whakamāramahia e ia ko te nuinga o te hunga he toto toto teitei, me etahi atu tikanga tae atu ki te mate pukupuku me te momo 2 . Ahakoa ka taea e tenei hōtaka te whakapai ake i enei whakaritenga, ka whakamarama ia he mea nui kia rapu i nga aratohu motuhake.
"Kaore he take he kaupapa tino nui te mahi hei awhina i te hanganga toto, engari me whai takitahi te tangata kei te mahi i nga mahi tika i te kaha tika ki te whakaeke i to raatau momo mahi, kaore he kino mo ratou."
E taunaki ana ia kia tīmata koe i te waatea me te whakapiki ake i te wa me te kaha o taau mahi kia pai ake ai to ngoikoretanga mahi.
He Aratohu Mahi mo nga Tangata kei te Hiko Nui te Taiao
Ina korerohia e koe he papatono mate taimaha me tou rata, ka taea e koe te whakamahi i enei aratohu hei timatanga mo te whakarite i nga whaainga. I muri iho, tuhia he mahinga e mahi ana mo koe.
- Ko te National Heart, Lung and Blood Institute te tikanga kia 30 meneti o te mahi mahinga i te nuinga o nga ra o te wiki mo te maimoatanga o te toto toto tiketike.
- Ko te American Heart Association e tūtohu ana kia 150 meneti i ia wiki, 30 meneti ranei ia ra (te nuinga o nga ra o te wiki) hei whakatutuki i te hauora ngakau.
- E tūtohu ana te Komihana o te Toihau o Amerika ki te 250 meneti i ia wiki o te mahi kaha ki te whakatutuki i te mate taimaha nui.
Mena kei runga koe i te rongoä toto, me korero ano koe ki ta rata mo te huarahi pai ki te aroturuki i te kaha o te mahi. Ki te ngaro i te taimaha, kei te hiahia koe ki te whakarite kei te mahi koe i te taumata o te kaha o te mahi, engari kaore pea e whai hua etahi tikanga hei ine i to taumata kia whai hua koe. Ko te aroturuki o te aau, hei tauira, kaore pea e mahi ki te maimoatanga o to ngakau i runga i te tere haere.
Te tīmatanga me te Mahere
Ahakoa ko taau whāinga ko te whakahaere i to tahanga toto tiketike, te whakaheke i te toto o te toto, te kore noa iho ranei te whakawhitinga, he papatono mate taimaha e uru ana ki te mahi ka awhina koe ki te whakatutuki i nga whainga.
Me tīmata ma te korero ki to rōpū hauora. Na, haere mai me te mahere e hiahia ana koe, e kaha ana ki te piri ki runga i te waa roa.
Kaupapa:
American College of Sports Medicine. Te Whakatünga o te ACSM ki nga Mahi Motuhake me te Mahinga Taumaha. http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/acsm-position-stand-on-physical-activity-and-weight-loss- inaianei-e wātea ana.
Te Whakatupato me te Maimoatanga o te Ngana Tae Nui. Tuhinga o te Whārangi. American Heart Association. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Prevention-Treatment-of-High-Blood-Pressure_UCM_002054_Article.jsp
Te Toto Nui o te Toto. Nga pokapū mo te Mana Hauora me te Whakatupato. http://www.cdc.gov/bloodpressure/about.htm
Mary Moon, MD, uiui. Akuhata 21, 2012.
Ko to Aratohu ki te Whakanui i te Taerenga toto. National Heart http://www.nhlbi.nih.gov/health/health-topics/topics/hbp.