Mahi Mahinga Whakararuhi Hei Whakamaaro ia koe ki te Whakauru ki Te Mahere Mate Kai Tiaki
Ahakoa kei te hoki koe ki te kura, ki te parauri ranei-kei te mahi i enei mahi, ka whakaarohia e koe enei whakaaro mo te maimoatanga o te mate pukupuku i te parakuihi i te ata katoa.
Ko te whakakore i te tina kaore i te hoko i tetahi ka hoatu ki a koe he waa whakamahere ake hei whiriwhiri i nga kai e pai ana ki taau mahere kai. Ko te whakarereke i to kai tina i ia ra, ka awhina ia koe ki te piri atu ki to mahere ma te kore e mate.
Anei nga whakaaro e rima-kotahi mo ia ra o te wiki mahi-he iti rawa te ngako, he iti te kiri, me te nui i roto i te potae me te muka. He aratohu PB & J hoki mo te tamaiti i roto ia tatou katoa me te waahanga kaiwhenua.
Tāpirihia he waipiro huka-korewe-16-a-nuku, he wai ranei hei whakawhitinga i ia mahinga kai e rima.
Te Huamata Parani-Maara Kai
(510 calories, 56 ōrau mai i te wairorohā)
- 1/2 kapu heihei
- 2/3 kapu keke paoa, raihi parauri, ranei quinoa
- 3 nga keke i tunua me te poaka heihei
- 1/2 pepa kiko whero
- 2 punetēpu te haukiri huamata rōpere-wōnati
- 8 haurua apricot maroke
Kai Kaipara
(505 kalori, 54 ōrau mai i te waikawahā)
- 10 nga kaitautoko-witi-iti-ngako
- 3 aporo he raihi turuki
- 2 tieti he tihi iti te ngako
- 1 aporo
- 1 kapu kāreti pēpi
- 3 gingersnaps
Kapihia te Sandwich Kai
(496 kalori, 57 ōrau mai i te waipiro)
- 2 Ko te Low-Fat Turkey me Ham Wraps
- 1 kapu tapatapahi kukama
- 1 te ture
- 6 aramona
Old, Pono PB & J Sandwich
(460 calories, 53 ōrau mai i te waikawahā)
- Peanut Butter me Jelly Sandwich i hangaia me te 2 punetēpu pata pīni, 2 tīpune tiēre kai, me te 2 poro o te taro katoa
- 1 karaka
- 6 nga nekehanga miraka kore-kore
Veggie Lunch
(450 calories, 59 ōrau mai i te waikawahā)
- 15 te tunu paramanawa paraoa me te 1 pepa whero tapatapahi
- 1/3 kapu hummus mo te tango
- 1 te pi hou
- 1 te kowhiri o te hukareti Cheddar
- 4 walnuts