Ko te mohio ki nga mea mo te Huaora D ka taea te awhina i a koe ki te whakaiti i to Rangata Mate Mate
Kei te mohio koe ki nga taumata Vitamin D? Mena kaore, ka hiahia pea koe ki te rapu i nga hua ka taea e koe te whakamohio ki a koe mo te mate pukupuku o te koroni . Kua kitea etahi hononga i waenganui i nga taumata iti o te huaora D i roto i te kai me te tinana me te nui o te mate pukupuku o te koroni. I tua atu, he mea nui ki te whakawhanake i te adenomas - he ahua o te polyp potae ka taea te whakanui i te mate pukupuku taatai mehemea kaore i rahuitia - ka tino nui ake ki te iti ake o te huaora D i roto i to kai me nga taumata iti o te huaora D i roto i to tinana.
He aha te nui o te Huaora D e hiahia ana ahau?
He maha nga tohunga mo te hauora e whakaaro ana mo te maimoatanga mate pukupuku o te koroni , ka hiahia koe i te 1000 ki te 2,000 IU o te huaora D i te ra, i te rua me te hawhe ki te rima nga wa e tika ana te tuku nama (RDA) o te 400 IU i ia ra. Me puta mai te Huaora D mai i te kai, i nga taputapu kai, i te huinga ranei o te rua. Kei te tautoko te hapori hauora i nga taunakitanga nui mo te huaora D. I te taha o te konupūmā , kua mohiotia kētia te huaora D hei matū nui i roto i te hauora o te wheua, no reira he maha te tapiri ki te waiu.
Te Huaora D me te Ngau Kanui Ngaru
Engari i mua i to kawenga i runga i te huaora D, kia mohio ki te korero ki to taakuta. Ahakoa e kaha ana koe ki te whai hua i te huaora D me te hiahia kia nui atu nga matūkai, kaore hoki koe e hiahia, ka whai hua ranei, me tango atu ano hoki etahi atu oranga o te mate pukupuku vitamin D. Colon. Mo te hunga e kitea ana ki te mate pukupuku o te koroni, ka nui ake te kaha o te oranga o te toto o te huaora D.
Ko te raruraru hoki ko nga tangata kei te mate pukupuku o te koroni, ko te tango i te chemotherapy ka piki ake te mate o te huaora D. Ko te huarahi pai ki te whakatau mehemea ka taea e koe te whai hua mai i te tango atu i te RDA o te huaora D me tono atu ki to taakuta mo te whakamatau vitamin D.
Te Painga O Te Huaora D Daily
Ka whakaaro koe ko te waahi noa o te hauora he tirotiro i nga taumata toto o te huaora D i runga i te tikanga.
Engari, koinei te take. Mena he mea mai koe mai i te United States, kaore koe i te nui o te huaora D me te kore pea e mohio ki a koe. Ko te nui o te huaora D i roto i te kai, kaore ranei i te kite ki te ra o te kaha ki te tuku i te tinana ki te hanga huaora D, he mea nui mo te hauora (ma te whakamarama te ra e whakaora te tinana i te Huaora D). No te mea he iti te tipu kai e whakaarohia ana (RDA) mo te huaora D, ka hiahia pea koe ki te whakauru kai hei whakarite kia whiwhi koe i te huaora D nui e nui atu i te nui kua manakohia. Mena ka mea mai to taakuta kei te iti te vitamin D, me pehea te nui o te huaora D me tango e koe hei whakatika i tenei raru. Kaua e utaina ki runga i te huaora D nui atu kaore i te tuatahi ka whakapumautia e hiahia ana koe kia nui ake nga matūkai. Ko te huaora D me te kore e kaha ki te whakaaro he tino take hauora mo te iwi. Ko te raruraru o te ngoikore he tino nui ake i te whaarearea o te mate (te nui o te huaora D).
- He pai nga puna kai o te huaora D:
- te ngako, te ika makariri, pēnei i te tuna, te hamoni, te karakare, me te sardines
- tīhi
- huakena hua
- Huaora-D nga mea kaha, tae atu ki nga kai miraka, te kai-rite-ki-kai, me te karaka, me etahi atu kai.
Ko te ahua o te huaora D ehara i te mea nui anake mo te hauora katoa, engari he mea nui hei whakaiti i te mate o te mate pukupuku me etahi atu o nga tikanga.
Ko te whiwhi huaora vitamin D ano hoki he huarahi hei whakanui ake i to waahi mate ki te mate i te mate pukupuku. Engari, kia mohio koe ki te tono i to taakuta ki te tirotiro i te taumata o te huaora D. Mena he iti koe, ka taea e koe te mahi tahi me to kaiwhakarato hauora ki te whakatau me pehea te pai ake o te huaora D ki te kai me te tinana.
Kaupapa:
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Fakih MG, Trump DL, Johnson CS, Tian L, Muindi J, Sunga AY. "Kei te honohia te Chemotherapy ki te Tino Huaora D ki nga Tangata me te Cancer Tae." Journal International of Diseases Colorectal 2009 24: 219-224.
Giovannucci E. "Nga taunakitanga whaanui mo te Huaora D me te Cancer Whakatika." Te Tuhipoka o Te Karauna me Nga Rangahau Motuhake 2007 22: V81-V85.
Gorham ED, Garland CF, Garland FC, Grant WB, Mohr SB, Lipkin M, Newmark HL, Giovannucci E, Wei M, Holick MF. "Te Hua Vitamin D tino pai mo te Whakatupuku Matewhakaro Tae: Ko te Whakaaro Meta Huarahi." American Journal of Medicine Preventive 2007 32: 210-216.
Holick MF, Chen TC. "Te Tino Vitamin D: He raruraru o te Ao ki nga Taunga Hauora." Te American Journal of Clinical Nutrition 2008 87: 1080S-1086S.
Te Rima R. " Vitamin D me te Cancer Mini-Symposium: Ko te Risk of Additional Vitamin D. " Annals of Epidemiology 2009 19: 441-445.
Wei1 MY, Cedric F. Garland CF, Gorham ED, Mohr SB, Giovannucci E. "Huaora D me te Whakatupato i te Adenoma Colorectal: He Meta-tātari." Ko te mate urutare, ko nga kaihokohoko me te whakatupato 2008 17: 2958-2969.
Ko Eley EA, Brulé D, Cheney MC, CD Davis, Esslinger KA, Fischer PW, et al. "Nga Whakamahuinga Whakatakoto Kai mo te Huaora D: Te Whakatau mo te Arotake o nga Uara o te 1997". Ko te Journal American Clinical Nutrition 2009 89: 719-727.