Maahiraa ki te whai i runga i te whakakapi i to NuvaRing me te wa e hiahia ana koe ki te whakamatautau Mate
Ko te NuvaRing he mowhiti mo te waitohu tuuturu, me te whakakikorua i te waitohu mo te toru wiki i ia marama. Ko te tikanga o tenei mana whakahaere pepeha e tuku noa iho i te horopeta o te estrogen me te etonogestrel (he progesin) hei tiaki ia koe mo te maakutanga mo te marama.
Engari ki te whakamahi koe i te NuvaRing, me mahara koe ka tae ki te wa ki te tango i te reira me te aro nui ki te mea ka ngaro pea te kore ranei.
Ina Me Mema Tangohia to NuvaRing?
Ko nga mema he waahanga o te huringa 28-raupapa:
- Ka whakauru koe i te NuvaRing i te ra 1 o te wiki 1.
- Ka waiho e koe i te wa mo te wiki 2 me te wiki 3.
- I te ra 1 o te wiki 4, ka tangohia e koe to NuvaRing. Koinei te wiki ka riro pea i to wa waahi .
- Ka mutu te wiki 4, ka whakauru koe i tetahi NuvaRing hou, a ka timata te timatanga o to huringa 28-ra.
Ki te wareware koe ki te tango atu i to NuvaRing
Mena ko te Ra 2 (3 ranei 4, 5 ranei 6) o te wiki 4, a ka mohio koe kua wareware koe ki te tango i to NuvaRing i te timatanga o te wiki, ka whai tonu koe i te tiaki i te waahanga mo tenei wiki katoa.
Mena kua wareware koe ki te tango i to NuvaRing i te wiki 4:
- Kia mau ki to NuvaRing mo te Wiki katoa 4 (whakaoti i nga ra 28 o te huringa).
- Tangohia te NuvaRing i te ra 1 o to huringa 28-ra.
- Taria tetahi wiki (e whitu nga ra) ka whakauruhia he NuvaRing hou. Ka taea e koe te whakaaro koinei te timatanga o to huringa 28-ra. Ko te ra e whakauru ai koe ki te NuvaRing ka waiho hei ra 1 o te wiki 1.
- Me whakamahi koe i tetahi tikanga whakahaere mana whanau (pērā i te pūngiwhakarohapohu ranei) mo nga ra tuatahi e whitu i muri i to whakauru i te NuvaRing.
Mena kua wareware koe ki te tango i to NuvaRing, kua roa ake i te wha wiki (28 ra):
- Tangohia to NuvaRing tonu.
- Me mohio koe kei te hapu koe. Ka taea e koe te tango i te whakamatautau whanau hapu, ka whakarite ranei i te whakamatautau tamariki ki te tari o to taakuta.
- Mena kaore koe e hapu, ka taea e koe te whakauru i tetahi NuvaRing hou, ka whakaarohia hei ra 1 o te wiki 1 (te timatanga o to huringa 28-ra).
- Me whakamahi koe i tetahi tikanga whakahaere mo te whanau whanau mo nga ra e whitu i muri i te rarangi.
Kei te wareware ki te tango atu i to NuvaRing kia kore e pai ake?
I te nuinga o te korero, ko te NuvaRing he 91 ōrau ki te 99.7 ōrau whai hua. Kei te whai hua tonu to NuvaRing ki te wareware ki a koe ki te whakaputa i roto i te wiki 4. Ki te waiho e koe mo te waa neke atu i te 28 ra (kaore e mahi i tetahi mea), kaore pea te NuvaRing e whai hua. Ko te NuvaRing e kore e whakakorea, no reira ka hiahia koe ki te tango atu i roto i to mate.
Kia tino whai hua ai:
- Kia mau ki to NuvaRing rongoa i te rūma rūma (te karo i te ra tika).
- Whakaorangia anake to NuvaRing mo te wha marama i muri mai ka riro ia koe.
- Tirohia tonu te tapanga mo te ra paunga.
- Kaua e whakauru i to NuvaRing ki te mea ka pahemo te ra paunga-makahia atu.
Tangohia ana to Whakatau
He tino ngawari nga tohutohu i konei:
- Horoi me te maroke o ou ringa.
- Kōwhiria he tūranga pai. Me takoto, noho ki te taha o te waewae kotahi i runga i te papa, i te nohoanga ranei.
- Whakanohoia te toenga o to ringaringa ki roto i to kiri me te matau i roto i te NuvaRing. Me te heke iho me te whakamua ki te tango i te NuvaRing me te tango i te huarahi katoa.
- Ka taea e koe te whakanoho i te NuvaRing i roto i te peke ka taea te tiki atu, ka waiho ki roto i te otaota. Kaua e whakauru i to NuvaRing i roto i te wharepaku.
- E whitu nga ra i muri i to tango i to NuvaRing tawhito ko te wa ki te whakauru i tetahi NuvaRing hou. Ka taea e koe te mahi i tenei mehemea kaore ano i mutu to waanga.
NuvaRing Insertion
Anei nga huarahi hei whakauru i te NuvaRing:
- Kōwhirihia tētahi tūranga e pai ai koe.
- Horoi me te horoi i o ringa i mua i te tango i te NuvaRing mai i tana peke.
- Tuwherahia te putea re-reala. He tohu kei runga i nga taha e rua, tata ki runga.
- Tangohia to NuvaRing.
- Kia mau ki te putea putea. Ka taea e koe te whakanoho i te NuvaRing ki a koe i mua i te maka atu i roto i te paru.
- Kia mau ki to NuvaRing i waenganui i to ringa me te tohu tohu. Na ka patai i nga taha o te mowhiti (na te mea kei te whakahekehia i te ahua roa, te ahua o te haurangi).
- Whakauruhia te NuvaRing pakaru ki to waahi.
- Mā te whakamahi i tō toenga taupū, ātaahua, ka āta turaki atu ki a koe ki to whanaunga.
Ki te whakamahi koe i te Whakamutunga, ka mutu pea i roto i nga rereketanga rereke i roto i to kiri. Kaore e hiahiatia ana kia noho i tetahi waahi tika hei mahi. Ka neke atu pea to NuvaRing ki roto i to waahi. He mea noa tenei.
Mena kei te raruraru a NuvaRing ki a koe, kei te kino ranei koe, kei a koe he waahi kaore pea koe i whakauru ki a raatau. Whakamahia to ringa ki te turaki i to Nuvaring kia taea ai e koe te piki atu ki to whanaunga. Kaua e manukanuka ka peia e koe i tawhiti rawa ranei, ka mutu ka ngaro i reira. E kore e tupu. Engari ki te kite koe i tetahi momo mamae i te wa i muri ranei i muri i te whakauru i to Whakatau, mehemea kaore koe e kitea ki te kimi, karanga atu ki to taakuta .
Rauemi
- > Kubba A, Lete I, Briggs P. NuvaRing: He whakaheke toto. Nga Tikanga o te Urology, Gynecology & Health Hauora . 2010; 15 (1): 17-22.
- > NuvaRing Pātai Auau. Merck.