Ko te whiriwhiri, te whakamahi, me te Timing It Right
Ko te putea i muri i te ata ko te ahua o te whakatupatotanga urupare ka taea e koe te tango ki te mea kaore koe i te raruraru, kaore ranei koe kaore i rahua te aratuhi whanau kua whakamahia e koe-ka tohua e koe me to hoa i te piriti ka pakaru, hei tauira.
He maha o nga pire i muri mai i te ata, i runga i te maatauhoko, penei i te Mahere B tetahi-Hipanga me te Kooti Whakawhiringa Tuatahi , engari he mahi ano nga mahi katoa.
Ko ia o te piro kotahi kei te 1.5 milligrams o te rongoā ka karangahia he reweti , he mea whakatairanga i te purapura mai i te whakatipu i te hua manu, me te huri ano hoki i te whitiki o te pokapū kia tae noa ki te mea ka whakahekehia te hua manu e kore e taea whakauru.
Ko te putea i muri i te ata ka mahi 84 ki te 89 ōrau o te wa, engari he mea nui te wa: Ko te tino whai hua ka tangohia i roto i nga haora 24, engari ka taea tonu e koe te whakamahi i roto i nga ra e toru i muri i te taangata. Ahakoa e mahi ana ki a koe, kaore ranei e whakawhirinaki ki te waahanga i runga i nga mea e rua:
- Ko te nui o te wa kua pahemo mai i te mea he taangata koe-i roto i etahi atu kupu, ko te hohoro o te tango i te piro, ko te mea pea ka kore koe e hapu.
- Ko te tohu i to huringa i te wa e moe ana koe. Ko te tata atu ki a koe te tipu , ko te iti ake o te pire i muri iho.
He aha te mea e tumanako ana i muri i te tango i te Putea-i muri iho
Mena ka kitea e koe he mate urupare ohorere, he mea ngawari te whiriwhiri me te whakamahi i te putea o te ata.
Ko nga putanga tawhito o te tarukino he mea haumaru me te whai hua hei ingoa tohu, engari tirohia te ra paunga. Ka haere te kore korero, engari kaua e hoko i te tarukino kua mate. Kimihia tetahi atu waitohu ranei ki te uiui ki te kaimati mo te awhina.
Ka taea e koe te tango i te pi i tetahi wa o te ra. Ano, ko te hohoro ake o te pai ake.
Ina koa, he pai te whakaaro ki te tiki i tetahi putea o te pire i muri i te ata i runga i te ringa kia taea ai e koe te whakamahi wawe i te wa e taea ai te hiahia, kaua te wa e haere ki te toa. Kia mohio ai ka whai hua, tiakina ki te rino mema me te kaore e whakamahia e koe i te mea ka mutu, ka makahia, ka whakakapi i tetahi waahanga hou.
Pānuihia nga tohutohu me te whakauru i te hiku tuatahi, ina koa ka mohio koe me pehea koe ka whai ake. E hia mano o nga wahine i tango i te putea putea me te kore he raruraru nui, engari he raruraru whaitake noa nga tamariki:
- Te waipiro me te ruaki (ka taea pea e koe te karo i tenei ma te tango i te waipiro o te waitohu i runga i te taraiwa i te haora i mua i te tango i te putea o te ata)
- Te ngawari o te kiri
- He kirika
- Te mamae i te taha o raro o to kopu
- Te uaua
- Tuhinga o mua
Ko te tango i te pire i muri i te ata ka pa ki to huringa, ka tohu koe, ka whai kikoheke ranei i mua i to wa waahanga, hei tauira. Ka taea hoki e koe te whakaroa i to wa waahanga ranei kia puta wawe mai i te wa e manakohia ana, ahakoa pea pea i roto i te wiki o to wa waahi. Ka nui pea te rere o te rere. Ko te tikanga, mehemea ka nui atu i te wiki i te mutunga o to wa, kaore pea te pire i mahi mo koe. Whakamahia he whakamatautau whanau whanau i te wa tonu kia tino mohio.
Mena ka puta tetahi atu taangata kino i muri i te whakamahi i te pihikete i muri i te ata, me karanga koe ki to taakuta. Ka hiahia pea koe ki te korero me to taakuta mai te mea kua neke ake i te whitu nga ra o to wa i whakaritea, no te mea ka tohu pea koe ka taea e koe te hapu.
Mena ka whakawhanakehia e koe te mamae mamae ki te toru ki te rima wiki i muri i te whakamahi i te putea o te ata-muri, ka whai pea koe i te waahanga o te tamaiti, i roto i te whakauru o te hua manu i roto i te waahanga. Ka taea e tenei he raruraru nui, na, titiro atu ki to taakuta.
Ka Mahi Kotahi anake
Mena ka kore te pepehi o te ata i awhina i a koe i te hapu, he pai tena.
Engari kia mahara noa ka kore e whai hua. I muri i te whakamahinga o taua mea, ka hoki mai to hua, na kaua e tango i te waahi, kaore hoki he painga mo te wahine. Kia tupato ki te whakamahi i te mana whanau.
Engari, kaua e mahi i te pire i muri i te ata kia rite ki te ahua o te mana whanau . Mena kei te mau tonu koe i te taha o te putea i muri i te ata, kaore pea he waahi, kaore hoki e taea te korero.
> Mahinga:
> Danielsson K, Rabe T, Cheng L. "Whakamutunga Whakamutunga." Ko te Endocrinology Gynecological . Poutū-te-rangi 2013; 29 (S1): 1-14.
> Dunn S, Guilbert E. "Te Whakatuputu Whakamutunga." J Obstet Gynaecol Can . Sep 2012; 34 (9): 870-878
> Murphy, PA. "Whakahōu i te Tiriti Whakamutunga." J Midwifery Hauora Hauora. Nov-Dec 2012; 57 (6): 593-602 .