Te Marama ki nga Mea e Tuhia Ana e to Kaaana
Whakamahia e nga kaitohutohu he whakamahinga whakatikatika (i runga i nga kupu Latino) e korero ana ki to kai kaimati rongoora hei hoatu ki a koe me nga tohutohu ki te whakamahi i taua rongoā.
Mena ka ako koe ki te mohio ki te waahi hauora e whakamahia ana e to taakuta, ka taea e koe te taipitopito i taau ake whakaritenga i muri tonu i te tuhi. Ma tenei ka awhina kia mohio koe he aha nga rongoä e whiwhi ana koe, a ka hoatu e koe he waahi ki te uiui i nga tohutohu mo nga tohutohu a to taakuta.
Ma te mohio ki to Tautuhinga Ka taea e Te Kai Tiaki te Aukati i te Hapa Hauora
Ko te kaha ake o to mohio ki a koe mo to kaitohutohu, ko te iti ake pea ka whai koe i tetahi hapa hauora. Hei tauira, ka taea e to kai kaimetai te takahi i te tuhi i to tuhi tuhi. Mena kaore i te marama nga korero a to taakuta me te ngawari ki te panui, ka roa ake to tono ki te whakaki, ka hoatu pea ki a koe te toenga kino, te whainga whanoke ranei.
Hei kaihokohoko hauora atamai, he mea pai ki te tirotiro i to ota me te whakarite kei te pai tonu te mahi ki te rongoā. Mena ka whakaarohia he hapa, he rereke ranei, ka taea e koe te whakamatau i te kaimatai ki te karanga i to taakuta.
Ko etahi tari pirihimana kei te whakamahi i te raupapa hiko . Ka taea e koe te tuku i tetahi tiwhikete tuhi ki te tango i te rongoā, ka tukuna atu ranei to tono ki a koe ki te rongoa. Tonoa kia kite i te kaituhi o enei whakaritenga i mua i te wehe i te tari a to taote
Mena kaore koe i te mohio ki ta nga tikanga o taau kaitohutohu, kaua e whakama. Tonoa atu ki to taakuta, ki tetahi atu ratonga hauora i te tari mo te awhina. Ka awhina pea o raatau uiui ki te kimi me te aukati i te hapa.
A Dr. Mike Quick Tip: A ani i to taote kia tuhi i runga i te otaina mo te ahua o te whakamahinga o te rongoā; hei tauira, ehara i te "tango kotahi i te ra" engari ka "tango kotahi i te ra mo te cholesterol nui."
Generally vs. Ingoa Brand
Ina tuhia he tiwhikete, ka whakamahi pea to taakuta i te ingoa "taiao" o te rongoā, i te "ingoa tohu" ranei. Hei tauira, ko te sertraline ko te ingoa "taiao" ko Zoloft te ingoa "ingoa" e whakamahia ana hei tautuhi i te rongoā i whakaritea mo te maimoatanga o te pouri.
I roto i te maha o nga kawanatanga, ka whakaaetia e nga kaitautoko ki te tuku i tetahi rongoā whaimana , ahakoa ka tuhia e to taakuta tetahi waitohu mo te putanga ingoa waitohu o te tarukino. Engari, ki te tuhia e te taakuta te "DAW" (ko te tikanga o te "tuku i te tuhi") me nga putea he pouaka i tapaina ko "DAW" i runga i to tono, kaore e taea e te kaimati rongoora te whakakapi i tetahi rongoora mo te ingoa tohu.
Pānuihia to Tuunga
Kei te nuinga o nga wa ka tuhia to ota i runga i te pepa i mua i te tuhia me te ingoa o to taakuta, te wahitau, me te nama waea. Ka taea ano e koe te kite, i runga ranei i raro o te waitohu, nga tohu whakauru motuhake, penei i te nama a te Drug Enforcement Administration (DEA) mo te raukati me nga matū whakahaere.
Ko te tikanga, he waahi mo to ingoa me to korero, to tau, te ra, he waahi mo te waitohu a to taau, me tetahi waahi ka tuhia e to taakuta nga tohutohu e whai ake nei:
- Ingoa o te rongoā
- Tuhinga o mua
- Kia pehea te maha o te tango i te rongoā
- Ka tango i te rongoā
- Me pehea te tango i te rongoā
I tua atu, ka tohuhia e to taakuta te nui o te rongoa e hoatu ki a koe e te kaimati rongo me te maha o nga wa ka taea ai te whakakii i to raatau.
Nga Paheketanga Hauora Whakamahia
Ka taea e to taakuta te whakamahi i nga whakawhitinga rereke, tohu ranei. Mena kaore koe e mohio ki a ratau, me tono atu ki to taakuta, ki te kaimori mo te whakamarama.
Kia pehea te nuinga o te wa ki te tango i to maimoatanga
ad lib - noa, me te hiahiatia
tono - rua i te ra
prn - ina hiahiatia
q - nga mea katoa
q3h - i nga 3 haora
q4h - nga 4 haora
qd - i nga ra katoa
qid - e wha nga wa i te ra
qod - nga ra katoa
Tua - e toru nga wa i te ra
Ahea ana ki te tango i to maimoatanga
ac - i mua i te kai
hs - i te moenga moenga
i waenganui i nga kai
pc - i muri i nga kai
Kia pehea te nui o te rongoā hei tango
potae - capsule
Tuhinga o mua
i, ii, iii, iiii - te maha o nga doses (1, 2, 3, 4 ranei)
mg - milligrams
ml - miraka
ss - te hawhe
ripa - papa
tbsp - punetēpu (15ml)
tsp - tīpune (5ml)
Me pehea te whakamahi i to maimoatanga
taringa taringa - taringa
taringa al - maui
c ranei o - me
od - kanohi matau
os - kanohi maui
ou - nga kanohi e rua
po - na te mangai
s ranei ø - kahore
Tuhinga - sublingual
runga - te whakamahi i runga
He aha te Sig i runga i to Taunga
I te nuinga o nga wa, ka puta mai te raupapa "sig" i mua i nga tohutohu i runga i te whakaritenga. He poto te "Sig" mo te Latin, signetur, ranei "kia tapaina."
Me pehea te Pānui i te Taapa a to Tangata - etahi tauira
Hei tauira # 1: Ko to taakumahura he cholesterol nui
Zocor 10 mg.
Koinei te ingoa o te rongoā me te horopeta.
Sig: i po qhs
Ko ou tohutohu me tango 1 pihi, i te mangai, i te moenga moenga.
Whakaekea # 90
Ka hoatu ki a koe he 90 pire, he nui mo te 3 marama.
Whakakorehia nga wa 0
Kua tohua e to taakuta he karekau, he mea pea na te mea e hiahia ana ia ki te tirotiro i to toto cholesterol me te whakatau ka hiahia koe ki etahi atu rongoā, ki tetahi horopaki rereke ranei.
Ka mahue noa a DAW
Ka whakaratohia pea e to kai kaimatohi a simvastatin, te putanga taiao o Zocor.
Hei tauira # 2: Ko to taakotoranga he mate huka 2
Glucophage 500 mg.
Koinei te ingoa o te rongoā me te horopeta.
Sig: i p po pc
Ko to tohutohu he tango i te 1 pihikete, i te mangai, e rua i ia ra, i muri i nga kai - tenei te tikanga me tango tenei rongoā i muri i te parakuihi me te tika i muri i te tina.
Whakaekea # 90
Ka hoatu ki a koe he 90 pire, he nui mo te 3 marama.
Whakakīa 3 wa
Kua tohuhia e to taakuta e 3 ngongo, he nui te rongoa mo te tau kotahi. Ko te tikanga tenei ko to mate to "mate" me te pai ki te whakahaere i tenei rongoā.
Ka mahue noa a DAW
Ka hoatu pea e to kaiwhakuta ki a koe te metformin, te putanga momo o Glucophage.
Hei tauira # 3: Ko to taakete he toto toto tiketike
Diovan 40 mg.
Koinei te ingoa o te rongoā me te horopeta.
Sig: i po qd
Ko to tohutohu he tango i te 1 pihi, i te mangai, kotahi i ia ra - ka taea e koe te tango i tenei rongoa i mua i muri ranei i muri i te kai i te mea kaore i tautuhia e to taakuta.
Whakaekea # 90
Ka hoatu ki a koe he 90 pire, he nui mo te 3 marama.
Whakakorehia nga wa 0
Kua tohua e to taakuta he karekau, he mea pea na te mea e hiahia ana ia ki te tirotiro i to tahanga toto me te whakatau ka hiahia koe ki etahi rongoā, ki tetahi horopaki rereke ranei.
Ka mahue noa a DAW
Ka hoatu e to kaiwhakuta ki a koe a Diovan mai i te mea kaore he taiao e wātea ana mo tenei tarukino.