Pene: He aha te huarahi o te Whakahaere?
Ahakoa te tango i te pihikete mo te mamae me te mamae o te kaki ko te ahua tino rongonui me te ahuawari o te tukunga rongoā, kei reira ano etahi atu huarahi hei mahi.
Whakautu:
Ko te ara o te whakahaere he pehea te whakauru o te tarukino ki roto i to tinana, ka haere ki te rohe e kii ana ki te arotahi.
He maha nga huarahi o te whakahaere - mai i te ara korero turoro, ki te werohanga ki roto i te waahi whakapapa, ki te uaua ranei, ki te tipu ranei, ki te whakatipu i nga purapura tarukino, ki te whakaingoatia he torutoru.
He aha te tini? Kaore e taea te tango i tetahi awhina pihikete?
Ko te whai hua o te tarukino e mauhia ana e te mangai me mahi, me etahi atu mea, he aha te mea e haere ana i roto i te rauropi o te taiao. Me whakawhäitihia nga rongoä tuuturu me te kaha ki mua i te tukuna atu o te kaihautanga kaha ki roto i to tinana.
Ko te hiahia ki te wheako raruraru-kore ki te rongoā tuuturu ka uru ki nga painga taha , ka hono ranei ki te waahanga, arā ko te nui o te rongoa e hiahia ana koe kia whiwhi ai koe i te mamae mamae e rapu ana koe.
Ko te mea ka taea e nga hauora o te waipiro te whakangaro i te tarukino i mua i te whai waahi ki te whai hua. A ko etahi o nga raau taero he uaua ki te tango i te kohanga iti ki roto i te taha o te tinana e tika ana kia mahi i ta raatau mahi. Ko te waahi ko tetahi atu take. A, no te whakamahi i te rongoā i roto i to koutou pūnaha materoto, te matū e pā ana ki te absorption e kore e tonu te mahino. Na reira, kaore pea e mohio ana to taakuta ki te pehea, ki te pakaru ranei te piro ki te whakaiti i te mamae.
Ka pangia te whakakorenga i te wa e mahi ana te tarukino, a, ko te kore o te mohio e pa ana ki a ia, he mea hangaia he rongoora-kapi .
Ko tetahi atu take he maha atu i te kotahi ara o te whakahaere kaore e taea e etahi tangata te kai, kaore hoki e ahei te tango i te pi. Ko te tikanga tenei na te ahua o te manawanui, o te mate ranei o te mate.
Rauemi
Brunton, L., Parker, K., Blumenthal, D., Buxton, I. Goodman & Gilman's Manual of Pharmacology and Therapeutics. McGraw-Hill 2008 New York
Jain, K., MD. Hokohoko Whakamutunga Whakahaere, Humana Press. 2008, Totowa, NJ.