Ahakoa te whakariteritehia hei tetahi o nga tekau mahinga o nga kaikai kai-mate i roto i te Blog 2015 AllergyEats Blog, Outback Steakhouse e kore e whakaatu i te mōhiohio mate pāwera i runga i to ratou paetukutuku ano.
Na, ki te whai koe i te mate kai, ka whai koe ki te tirotiro i te tahua i runga i a koe ake i mua i te haere ki te kai ki reira. I tua atu, ka taea e koe te uru atu ki to raupapa whakapiri tuihono i mua i te wa.
I tua atu, e hiahia ana koe kia kaha ki te uiui me te tuku tono i te wa e pa ana ki a koe.
I te mutunga, ahakoa kaore e pai ana ki te kai i Outback, ki te mea he nui nga mate pukupuku kai, mehemea kaore e taea e te kaihautoa te tino materearea kai, mehemea kaore e taea e ratou te whakautu he mea tino kore noa te kaikawe.
Heoi ano, kei te paetukutuku a Outback te kai tohutohu kai mo te kai pai, me te Gluten-Free Menu .
He kai hauora me te ngawari i te taunga o waho
Ka whakaratohia e Outback Steakhouse etahi whakaaro motuhake mo te waihanga i tetahi wheako kai hauora, tae atu ki etahi kai e hinga ana i raro i te 600 kalori (e kiia ana e te rau matomato i te tahua). Ko etahi o enei waahanga ko:
- Te Motuhake o Wikitoria, 6oz
- Outback Center-Tapahia a Sirloin, 6oz
- He harakeke pai ki te paraoa hou, 7oz
- Te huamata tiamera, ka tukuna ki Ahi Tuna, heihei heihei, hei Salmon ranei
Ko Ahi Tuna i kaha ki runga i te tihi o Ahia
Ko etahi atu tohutohu i runga i to raatau paetukutuku whai hua ko te "No Ture, Tika Tangata," kaupapahere kei reira ka tūtohu koe ki te tono mo nga waahanga hauora kia rite ki nga huawhenua i runga i te parai, te whakanoho ranei i te potae huamata i te taha. Ka taea hoki e koe te whakatau i to "ake kai moemoea", ano he tipu kua tunuhia e te rakau, kua pupuhi ki te ranu keke, me te rīwai reka.
Kei te hoki ano hoki a Outback hei mema o te hōtaka National Kids Association Restaurant LiveWell. Ka whakaratohia e raua he pai mo te taangata pai, me nga taangata tamariki-rite ki te Toi Toi a Joey me te broccoli kapi hou ranei te toa Joey Sirloin, e taea ai e to tamaiti te mahi tahi me te broccoli pupuhi me nga hua hou. Mō te inu, tae atu ki te houra, he kōwhiringa te kōwhiringa ki te whiriwhiri i te miraka, 100% ranei o te aporo ranei te wai karaka.
Ngā Kōwhiringa Gluten-Free ki te Hoko o waho
Ko te rongo pai ko nga mahinga free-gluten i whakaherehia i Outback Steakhouse he tino ngawari me te rereke.
Hei tauira, ko etahi o nga kai reka kei a Alice Springs Chicken-he poaka heihei poaka kua oti te tahu ki te harore, te bacon, te tiihi riki, me te raihi honi honi-ko to ratou kai reka, ko te Chocolate Thunder From Down Under, he pekana nui atu pania te parauri ki te kirikiri miraka vanilla, te hukareka tiakarete mahana, te hukareti tiakarete, me te kirini whiu (yum).
Engari, he whakamaaratanga kei te mahara tonu-ko te kaha o te whakawhitiwhiti. Mai i te Outback Steakhouse kaore he kai paraihe-kore-kore, ka taea pea te kai ki te painga ki te kai paraihe.
I tua atu, i runga i te pae tukutuku, ka kite a Outback ka akohia e ratou o ratou kaimahi katoa mo te kore noa o te kaipupuri, me te whakatinana i tetahi kawa ki ia wa ka tukuna he kai kai kore kai ma te kairangi.
I roto i tenei kawa he mea motuhake mo te horoinga ringa, te huri i nga maru, me te whakamahi i nga taputapu me nga taputapu maoa.
I tua atu, ka mahi a Outback me tetahi taangata tuatoru hei whakamana i to taatau tahua kore-kore; heoi, kaore i te tohuhia nga taonga tahua kore-kore o te tahua hei kai-kore-kore.
He Kupu Mai i
I te mutunga, ahakoa ka kaha koe ki te rapu kai, he mea nui kia mahara tonu kei reira tonu nga waahi matauranga ka tae mai ki nga kaimahi wharekai ka tino mohio ki nga mate pukupuku kai.
I roto i te tikanga, i runga i tetahi akoranga, neke atu i te 10 ōrau o nga kaiwhakahaere wharekai me nga kaimahi whakapono e taea e te tangata ki te kai mate kai te iti o te kai.
Ki tena, kia mahara, kia haumaru koe, te mate hauora ranei o taau hoa aroha. Mena ka korero koe ki a koe ki te waahi ki tetahi wharekai, kai kai ranei, ko te hiahia ki te noho ki te kainga me te whakarite i to kai ake kai kore kai-kore he whakaaro kino.
> Puna:
> Radke T et al. Te mohio me nga waiaro o te kaikai kai me nga kaimahi: He rangahau EHS-Net. J Food Prot . 2016 Sep; 79 (9): 1588-98.